Relieve Stress, Tension & Soreness

• Relieve tight muscles knots, aches and pains any time, on your own
• Improve blood flow to targeted areas for nourishment and elimination of waste
• Release and relieve compressed nerves such as carpel tunnel and sciatica
• Assist in scar tissue elasticity and correct healing

Watch & Learn These Massage Techniques

• Cervical Spine Massage
• One-Ball Shoulder Massage
• Shrug Massage
• Thoracic Massage
• Lumbar Massage
• One-Ball Glute Massage
• Two-Ball Glute Massage
• Hamstrings
• Calf Massage
• Foot Stretch
• Hip Flexor Roll
• IT Band Roll