Understanding Ayurveda

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In Sanskrit, Ayurveda means “the complete knowing for long life”. It is a system of holistic health and wellness, developed in ancient India. At its core, Ayurveda is about moving toward balance in every aspect of life. Understanding your individual constitution or energetic tendencies can help
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  • Understanding Ayurveda

    In Sanskrit, Ayurveda means “the complete knowing for long life”. It is a system of holistic health and wellness, developed in ancient India. At its core, Ayurveda is about moving toward balance in every aspect of life. Understanding your individual constitution or energetic tendencies can help you make lifestyle and dietary choices to find balance.

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