Posture Clinic Bootcamp DVD

$19.95    $10.00

Posture Clinic Bootcamp DVD – live instruction with me, Lucas Rockwood, filmed in Northern Thailand. Very clear instruction, no fluff...pose-by-pose, I'll lead you through 30+ must-know postures for powerful yoga practices. Sun salutes, warm-ups, hip openers, shoulder stretches, arm balances,
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SKU: Clinic-Bootcamp-DVD
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  • Posture Clinic Bootcamp DVD

    Posture Clinic Bootcamp DVD – live instruction with me, Lucas Rockwood, filmed in Northern Thailand. Very clear instruction, no fluff...pose-by-pose, I'll lead you through 30+ must-know postures for powerful yoga practices. Sun salutes, warm-ups, hip openers, shoulder stretches, arm balances, inversions, deep backbends—and more! Plain English explanations, tips and tricks for moving deeper in your practice. Appropriate for beginners-to-intermediate students with some advanced variations introduced as well.

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