Join renowned author and teacher, Mel Campbell for this comprehensive, step-by-step videos for expecting mothers (and their yoga teachers!)
This program includes a DVD and insider access to materials and videos that you can access anytime, anywhere! Immediate registration upon purchase.
**NOTE: The teacher and students featured are all real mothers, the students demonstrating are pregnant.**
Enjoy Your Pregnancy & Have a Better Birth Experience with Yoga!
Pregnancy is such a unique and wonderful time of life, and the yoga classes and training videos in this program will help you enjoy the changes in your body and prepare physically, emotionally, and spiritually for your new life ahead. Whether you're new to yoga or have pacticed for years, you'll learn new practices and insights to find a purposeful connection with the mother's own body and with her unborn child. The Practices: Introduction, Birthing Breath, Pelvic Exercises, 1st Trimester, 2nd Trimester, 3rd Trimester. Mel Campbell is an internationally-renowned yoga teacher who was instrumental in pioneering prenatal yoga to expectant mothers in Thailand during her residency there. She is accredited with Yoga Alliance and holds a National Diploma in occupational therapy.
The "Yoga of Pregnancy" Approach
While many women today feel the need to push their bodies and their lifestyles to the max during pregnancy, Mel's approach is the opposite. She teaches yoga as a tool for pulling back from the striving in your personal and physical fitness life, and instead taking time to reconnect with your source energy and that of your baby. Through safe and gentle sequences, you're led step-by-step through beginner-friendly classes.