LEVEL II: Yoga Trapeze Guided Class with Rosita Jan DVD

$29.95    $24.95

In this guided, 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze™ is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.
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SKU: DVD-STRENGTH-FLOW-GO
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  • LEVEL II: Yoga Trapeze Guided Class with Rosita Jan DVD

    In this guided, 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze™ is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

    YOU’LL LEARN:

  • Warm ups
  • Plank flow
  • Warrior flow
  • Dynamic standing poses
  • Shoulder openers
  • Balancing poses
  • Backbends
  • BONUS VIDEOS INCLUDE:

  • Safety & get-in/get-out
  • Setup options
  • Leg locks & grips
  • This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze (approximately 10 practice sessions of one hour each at home or in a studio).

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