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Science of Stretching - At-Home Flexibility Video Course

$99.00 $59.00
(121)

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.

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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

Write A Review
(121)
  • On the advice of a personal trainer
    Susan Nerlove
    0
    0
    On the advice of a personal trainer, I signed up for the YogaBODY “Science of Stretching.” For the last four weeks, I have been using it daily. The 15 minute segments are perfect, easy to make into a routine—like brushing your teeth! I feel so much better, chronic shoulder pain is dissipating. As a 66 year old woman, I cannot afford to stop moving. This program is a perfect addition to my wellness plan.
  • Stretching it out
    Rod
    0
    0
    Yoga body has been a welcome addition to my lifestyle. It’s been remarkably easy to add 15 minutes of stretching to my daily routine. Lucas gives great instruction and tips on increasing flexibility and avoiding injury.
  • 21 days of deep stretching later…
    Heather Hambrick
    0
    0
    I’m a believer! I was already decently flexible but had some challenge areas. I purchased the 21 day stretch program to increase flexibility and deal with the joys of getting older. I am hugely impressed by how approachable the program is, the modifications, and versatility. I plan to continue using the program and other YB offerings. Some of the best I’ve found in this space.
  • Lucas is a "Premium Blend" of expertise…
    howard (from Maryland)
    0
    0
    Lucas is a "Premium Blend" of expertise and approachability. Content is scientifically sound but presented in a down-to-earth fashion. I've never felt inferior as a student. Graphics and notations are helpful for post-video review and helpful visuals.

    TOP NOTCH (must see). Knowledge and GROWTH await you!
  • I would highly recommend the program
    Todd Beaudry
    0
    0
    I would highly recommend the program. It started showing positive results within just a couple of days, and it has consistently improved my flexibility while reducing daily pain and stress. This program has had a significant impact on my overall well-being.
  • This is just what I needed!
    Mary from Michigan
    0
    0
    I’m wrapping up week two of the Science of Stretching. This program really gets my 64 year old self moving and feeling good about my stretch. One part that I really like is how each movement is designed for various levels of stretching capability. Regardless of how I choose to move, I’m doing something to improve my mobility! Looking forward to week three!
View Last Pages: 1/20
  • On the advice of a personal trainer
    Susan Nerlove
    0
    0
    On the advice of a personal trainer, I signed up for the YogaBODY “Science of Stretching.” For the last four weeks, I have been using it daily. The 15 minute segments are perfect, easy to make into a routine—like brushing your teeth! I feel so much better, chronic shoulder pain is dissipating. As a 66 year old woman, I cannot afford to stop moving. This program is a perfect addition to my wellness plan.
  • Stretching it out
    Rod
    0
    0
    Yoga body has been a welcome addition to my lifestyle. It’s been remarkably easy to add 15 minutes of stretching to my daily routine. Lucas gives great instruction and tips on increasing flexibility and avoiding injury.
  • 21 days of deep stretching later…
    Heather Hambrick
    0
    0
    I’m a believer! I was already decently flexible but had some challenge areas. I purchased the 21 day stretch program to increase flexibility and deal with the joys of getting older. I am hugely impressed by how approachable the program is, the modifications, and versatility. I plan to continue using the program and other YB offerings. Some of the best I’ve found in this space.
  • Lucas is a "Premium Blend" of expertise…
    howard (from Maryland)
    0
    0
    Lucas is a "Premium Blend" of expertise and approachability. Content is scientifically sound but presented in a down-to-earth fashion. I've never felt inferior as a student. Graphics and notations are helpful for post-video review and helpful visuals.

    TOP NOTCH (must see). Knowledge and GROWTH await you!
  • I would highly recommend the program
    Todd Beaudry
    0
    0
    I would highly recommend the program. It started showing positive results within just a couple of days, and it has consistently improved my flexibility while reducing daily pain and stress. This program has had a significant impact on my overall well-being.
  • This is just what I needed!
    Mary from Michigan
    0
    0
    I’m wrapping up week two of the Science of Stretching. This program really gets my 64 year old self moving and feeling good about my stretch. One part that I really like is how each movement is designed for various levels of stretching capability. Regardless of how I choose to move, I’m doing something to improve my mobility! Looking forward to week three!
  • Perfect sized programs for targeted results
    Tiz Benvenuto
    0
    0
    Lucas has created very effective short videos that keep me engaged and are making a huge difference. I started from a very sedentary lifestyle where stiffness, aches and pains were becoming too 'loud' to ignore. I needed to get moving and the best way was with deliberate stretching. I'm really happy I found Lucas and his perfect sized programs for targeted results.
  • Lucas' teaching style is very agreeable
    John Coates
    0
    0
    Lucas' teaching style is very agreeable
    No eastern spiritual content
    Website is clear and programmes are easy to navigate
    Help desk very prompt and helpful
    Good communication
  • Bought the Science of Stretching course…
    David C. Angdi
    0
    0
    Bought the Science of Stretching course and I must say it's one of the best stretching courses out there. Tried a few but never saw the impact to be as visible as this.

    Overall the course is easy to follow and Lucas provided an explanation and guidance throughout each video. Upon completion of this, I'll try to repeat again from the very beginning and try the harder variation.

    Thank you Lucas.
  • What you see is what you get
    Antonio Miquel
    0
    0
    What you see is what you get: simple and very well explained exercises, with varitions for begineers and intermidiate practicionners.
    The 15 minutes format is ideal to be squeezed during the day.
    I now only need to understand what other course to pick at the end of this one
View Last Pages: 1/12

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