If you're looking for the quickest, safest way too train your core strength, look no further than the Abdominal Sliders by YOGABODY®. Traditional core work in yoga such as boat pose, crunches, or leg raises are great, but if you want to safely and effectively blast your core, you need to slide.
Use on Hardwood Floors/Tiles/Carpet: With the logo-side up, the Ab Sliders non-scratch surface glides smoothly on hardwood floors, tiles, and even polished concrete. With the logo-side down, the bamboo top slides across carpets (short carpet only) at your home or gym
Blast Your Core: Use your Ab Sliders for dozens of core exercise variations such as plank crunches, pike crunches, scissor legs exercise and more. Your back stays safe as you blast your core and develop strength quickly
Handstand Prep & Upper Body Control: If you're working on your handstands, arm balances, or upper body strength, these Ab Sliders will give you a huge advantage. Rather than isolating your arms, shoulders, and back alone, now you can train while dynamically integrating your core to get functional fitness results quickly
Specs & Features: 2 sliders included in every order. 7 inches (18 cm) diameter x 0.4 inches (1 cm) thickness. 0.26 lbs each (.52 lbs total). Smooth, strong bamboo top. Slick, thin, felt/rubber bottoms. Ultra-light, durable, and easy to carry in your gym back, backpack or yoga bag
Free with all orders: online video tutorials and pose chart (PDF).