YOGABODY Handbook


YOGABODY Handbook (Print) – the definitive guide to maximum flexibility in just 15 minutes per day. Used by 10,000+ students worldwide with amazing results. 5-day per week stretching schedule 3 poses per day, 15 minutes per day (min.) Simple, powerful, nothing but the most-effective stretches for fast, safe results.
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  • YOGABODY Handbook

    YOGABODY Handbook (Print) – the definitive guide to maximum flexibility in just 15 minutes per day. Used by 10,000+ students worldwide with amazing results.

    5-day per week stretching schedule

    3 poses per day, 15 minutes per day (min.)

    Simple, powerful, nothing but the most-effective stretches for fast, safe results.

    Purchase either the e-Book (instant access!) or get a physical copy of the book!

  • YOGABODY Handbook - Reviews

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    I love your podcasts!

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    I love your podcasts, and wonderful yoga videos. I am 70 and teaching. I am a retired Nutrition Consultant and Colon therapist, and can commend you with the great accuracy and valuable info you provide!
    GREAT SERVICE I always recommend Absolute Yoga for anyone who wants to teach. Wish it had been available when I was totally focused on learning. Now I keep refreshed with your materials! Many Blessings

    Alana -
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    I can feel a huge difference!

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    Thank you for all your mails and for the YOGABODY Handbook…the Gravity Poses are amazing. After just two days of doing them, I can feel a huge difference! Can’t wait for day three today… ??

    Vesna Bacic -
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    I am now more flexible than I ever dreamed I would be

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    The YOGABODY Handbook totally changed my attitude and practice. I was amazed at how up-front Lucas was and found that he is absolutely right. Flexibility is not gained in yoga classes but by doing gravity poses…yin style. I am more flexible now than I ever dreamed I would be. The combo of gravity poses and an alkalizing diet (once vegan…now mostly raw) is life changing.

    Mike Fox -
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