Flow Yoga (Digital Version)


Dynamic Vinyasa Yoga Practice with Lucas Rockwood. An audio yoga class with easy-to-follow instructions! Guided practice through: Sun Salutations, Standing Postures, Floor Series, Hip Openers, Balance Backbends & Inversions SUGGESTED USE - Flow practice can be done up to 6 times weekly. 2
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SKU: Digital-Flow-Yoga
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  • Flow Yoga (Digital Version)

    Dynamic Vinyasa Yoga Practice with Lucas Rockwood.

    An audio yoga class with easy-to-follow instructions!

    Guided practice through:

    Sun Salutations, Standing Postures, Floor Series, Hip Openers, Balance Backbends & Inversions

    SUGGESTED USE - Flow practice can be done up to 6 times weekly. 2-3 times would be a suggested minimum.

  • Flow Yoga (Digital Version) - Reviews

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    I am so glad that I have found YB!

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    I recently discovered YB when searching for a yoga podcast to listen to during my commutes. Listening to the episode: "Developing your own at home practice" inspired to start practicing everyday at home, outside of my normal routine weekly public classes. I subsequently purchased the audio flow mp3 which has really aided my home practice and given me the confidence to practice alone. I have been practising to this audio class for about 1 month and I can already see and feel improvement to all aspects of my practice. Learning to becoming a yoga teacher is something I am considering at the moment and your recent 4-part series was extremely informative and helpful, to say the least.

    Best wishes,

    Jennifer -
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