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21-Day Breathing Audio Series

$49.95 $39.95
(32)
$39.95

Description

Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion.    Listen to guided daily lessons (21 in total) Streaming online or instant mp3 download Works on any computer or phone, iOS / Android Bonus quickstart guide included (PDF) 365-Day, 100% Satisfaction Guarantee.

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  • 21-Day Breathing Audio Series

    Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion. 

     

    • Listen to guided daily lessons (21 in total)
    • Streaming online or instant mp3 download
    • Works on any computer or phone, iOS / Android
    • Bonus quickstart guide included (PDF)

      • 365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

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(32)
  • A course for everyone!!
    Jenny
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    We all breathe, and each and everyone can benefit from a better understanding of how our breathing affects our health and well-being! The way Lucas has structured the class makes it valuable both to the beginner and seasoned “breather”, his style of teaching is knowledgeable, inspiring, and patient!

    I wish this course would be mandatory learning in schools!
    I can highly recommend it!
  • Yoga Breathing Challenge
    Sarah Louise
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    I really enjoyed the 21-Day Yoga Breathing Challenge. I have a tendency to hold my breath when I am anxious and the techniques I learned are helping me experience freedom in my breathing. I am so grateful.
  • This is exactly what I was looking for
    Tanya
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    This is exactly what I was looking for. Gradual increases to strengthen my yoga and breathing practices. Never thought I would go online and pay a fee But this has been wonderful. The explanations are clear and doable.

    I actually would love to give these lessons as gifts to friends and family!
  • Fabulous & easy to follow
    Tania
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    Have started both gravity yoga and the 21-day breathing challenge. Am so grateful to have come across Lucas’s teachings via Instagram - both programs are easy to follow and am feeling the benefits though I haven’t completed them yet.

    I had a question for which I received a prompt response and explanation from Lucas too.

    Am looking forward to being a bit more supple and bendy!! Thank you
  • Very positive effect on my sleep and overall well-being
    Josh
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    I recently went through the 21-Day Breathing Challenge in combination with Gravity Yoga. Well produced, simple to follow, effective programming. I did the yoga program before bed each night and then followed up with the short breath practice. Looked forward to doing these each night.

    Highly recommend these. I am looking forward to the upcoming Yoga Trapeze Training!
  • I really enjoyed the 21 day breathing challenge!
    Michael Dwyer
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    I like the format, as it's an easy way to get me to form a good habit. Lucas's voice is very easy to listen to and his instructions are easy to follow. I look forward to more products in the future
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