Yoga for Runners with Lucas Rockwood DVD

$24.95    $14.95

Unlock Your Tight Hamstrings, Hips, Quads & Shoulders with Powerful Mobility Training Specifically for Runners Does Flexibility Prevent Running Injuries? (Myth vs. Reality) Myth: lack of flexibility causes running injuries Reality: lack of flexibility leads to dysfunctional running postures that
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SKU: DVD-Yoga-Runners
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  • Yoga for Runners with Lucas Rockwood DVD

    Unlock Your Tight Hamstrings, Hips, Quads & Shoulders with Powerful Mobility Training Specifically for Runners

    Does Flexibility Prevent Running Injuries?

    (Myth vs. Reality)

    Myth: lack of flexibility causes running injuries

    Reality: lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis, plantar fasciitis.

    Solution: warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.

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