Yoga for Runners with Lucas Rockwood DVD

$24.95    $14.95

Unlock Your Tight Hamstrings, Hips, Quads & Shoulders with Powerful Mobility Training Specifically for Runners Does Flexibility Prevent Running Injuries? (Myth vs. Reality) Myth: lack of flexibility causes running injuries Reality: lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis, plantar fasciitis.
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SKU: DVD-Yoga-Runners
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  • Yoga for Runners with Lucas Rockwood DVD

    Unlock Your Tight Hamstrings, Hips, Quads & Shoulders with Powerful Mobility Training Specifically for Runners

    Does Flexibility Prevent Running Injuries?

    (Myth vs. Reality)

    Myth: lack of flexibility causes running injuries

    Reality: lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis, plantar fasciitis.

    Solution: warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.

  • Yoga for Runners with Lucas Rockwood DVD - Reviews

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    helped in stretching my muscles so well

    Durability

    Value

    Performance

    Appearance

    I began by using the yoga stretches for runners. This program helped in stretching my muscles so well that moving around or working out no longer felt like a chore. I like this program so much that now I am going to try the gravitational yoga and hope to get these hips open further. Thank you for the quality and love you put into your products, I look forward to more.

    Lakeisha -
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