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21-Day ‘Happy Back’ Challenge | 26 Sept - 16 Oct 2022

$99.00
(22)
$99.00

Description

For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

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  • 21-Day ‘Happy Back’ Challenge | 26 Sept - 16 Oct 2022

    For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

    Join Lucas Rockwood, founder of YOGABODY, practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.

    The benefits include:

    • Reduced Pain. Movement is medicine but you need to listen to your body’s pain signals, adjust, adapt and modify along the way. During this program, you’ll dramatically increase your proprioception (external awareness) and interoception (internal awareness).
    • Improved Posture. Laptop lifestyle has left many of us with hunched shoulders and a swooping lower back. In this challenge, we’ll free up stuck areas and use balancing practices to create alignment head-to-toe. Better posture = better movement patterns = happy back.
    • Renewed Joy for Sports. Most students tell me their best memories are outdoors: walking, hiking, cycling or swimming. For some people, it’s a yoga classes or a gym workout. Whatever your favorite activities are, when your spine is happy, it’s pure joy.
    • Strengthened Muscles. Did you know most people lose 1 lbs of muscle per year as they age? During this challenge, we’ll work to reverse that by developing deep core stabilizers for your spinal column and posterior chain.
    • Boosted Flexibility. You should be able to touch the floor in a forward bend, interlace your hands behind your back with straight arms, and twist a full 180-degrees at any time, day-or-night, without pain. Most of us have lost some of this basic range of motion, but the good news is that you can get it back.
    • Improved Quality of Life. I realized that health may not be the top priority for everyone, but when basic movements cause pain and discomfort, nothing is more important than correcting the problem. Once you make spinal hygiene part of your routine; your overall quality of life improves in everything from your attitude to your love life.

Reviews

  • Dahun Khan
    Happy Back 21 day challenge is great!
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    I’m a mid-40s man who sits at a desk all day and has always had tight hips and niggling back pains - very low level.

    I had tried various YouTube videos on back exercises and stretches but never stuck with anything.
    I figured if I pay for the 21-Day Happy Back challenge it would encourage me to stick with it and I’m happy to say I’ve just completed 21 days!

    It’s 15 minutes a day and it’s 3 different exercises each day. The beauty of this program is that the last exercise involves you holding a position for 5 minutes so it feels like you’re not doing much. Which was a big factor in motivating me to do it every day as it didn’t feel like much of an effort. Except on the days Lucas has you doing crunches!

    I will be carrying on with this as I can feel my back loosening up and I’m becoming more flexible. And I’ll be signing up for the hip opener course next.
    Thank you Lucas!
  • Mike
    After just 3 sessions I could feel my whole back open up!
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    I’m 52 and have suffered from lower back pain and stiffness for years. I’ve always done some stretching and a bit of yoga but had come to accept that this is how my back would always be. After just 3 sessions of this program I could feel my whole back open up and I could move my body in ways I hadn’t in years! It’s been a month now and I’m moving like I did in my 20s. I helped a friend move recently and was dreading how I was going to feel the next day but I woke up with NO pain or stiffness. This program simply works. Worth every penny I paid. Thank you!
  • Constance Haft
    Got lifetime access to the challenges!
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    I have taken Yogabody's 21-Day Happy Back Challenge a number of times and find each one to be an excellent way to get myself to do more stretching & strengthening. I especially appreciate Yogabody's philosophy of being science-based because then I can trust that all of the poses are safe and helpful.

    I also appreciate that once you take these challenges (a) you can repeat them at a fraction of the original cost, and (b) you have lifetime access to the challenges. However, I like to keep taking them anew each time they are given so that I don't miss out on Lucas' warm personality & self-deprecating humor.
  • Shen Su
    Happy Back challenge is well worth it
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    The live sessions are easy to follow and the Q&A is surprisingly useful. Looking forward to the long-term results as I incorporate these exercises into my own daily routine.
  • Silke
    It really is worth every penny
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    I really love the attitude of Lucas and how he teaches, it made me continue a routine. I already feel some improvements in my flexibility. Their customer support has always been absolutely amazing and helpful. You get lifelong access to everything, so it really is worth every penny.
  • Leigh Farley
    A Whole New Level of Challenge
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    The Happy Back Challenge was awesome. The strength and balancing components took the program to a whole new level.

    Fantastic program Lucas well done! I look forward to doing more challenges in the future.
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