Science of Stretching - At-Home Flexibility Video Course

$49.95    $39.95

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.
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SKU: YB-STRETCHING
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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    Complete 5-day stretching routine

    One "target area" daily

    Easy to follow and very simple English explanations

    Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

  • Science of Stretching - At-Home Flexibility Video Course - Reviews

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    Best flexibility improvement program

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    Great Programm. I did it and going to do the Hip Challenge. I already enjoyed the videos from former Hip Challenges and the improvements are impressive. I‘m up to 10 cm more flexible (in form of reaching or distance to the ground) in just 2-3 weeks.

    Thinking about becoming a coach some time because it’s great to improve and probably even better seeing other enjoying more flexibility.

    Jan -
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    This program works for beginners as well.

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    I signed up for the Yoga program a few weeks ago. I work desk job so sitting at the desk all day long is normal for me. Lucas does a good job explaining the stretching exercises and gives out different modifications for different levels.

    I have seen a notable progression in 21 days only!

    Adrian -
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    Stretching of Science is fantastic!

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    The exersices are challenging, but waow the difference they make! Thank you so much, Lucas!

    Guillaume A. -
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    Easy, functional and effective

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    As a martial artist, I need good flexibility for my lifelong training. It‘s now more important to me because I become older.

    The hip challenge and stretching give me easy, small tools to integrate into my routine.

    Lucas explains well, has fair conditions and has big knowledge.

    Stefan -
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    Enjoying the postures

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    I find the Science of Stretching Yoga techniques and practice to be very helpful in increasing the flexibility of both my body and my mind!

    I thoroughly enjoy the postures and appreciate the modifications when I need a bit of support.

    Karen Walker -
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    A program I can recomend to everybody!

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    I started with the gravity yoga program about a month ago and I am surprised how quickly I can see an improvement.

    I am able to hold the poses longer now and I can stretch better and the best-I feel great with this program in addition to my cardio training. Super program!!

    Brigitte Kolitsch -
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    Simple to follow, complete and offers great results

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    I found the course to be very easy to follow and best of all had a very positive effect/results on my hip flexibility. The whole concept of gravity yoga really resonated with me.

    I can highly recommend Lucas teachings

    Marc Jukes -
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    You will never get bored with your workout/stretch ever again

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    Loved the Yoga Trapeze and the accompanying Yoga Stretching course.

    I guarantee you will never get bored with your workout/stretch ever again. Also, even in using the product for a few short days, I noticed my back could breathe! I have a few issues with my lower back that can act up every once in a while.

    Would recommend this product highly. Good quality and easier to set up than you think.

    Genesis Sandoval -
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    Very easy to follow

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    I find the yoga stretching exercises very easy to follow. It's great that Lucas also made a video about modifications for the different exercises.

    I'm only practicing for a week, but already I notice a difference in my flexibility. The explanation of the exercises and what it does for your body is very clear.

    Natasha Schlepers -
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    Amazed by the improvement in my flexibility

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    I’ve been doing gravity yoga for a little over a month now. I also completed the 21-day hip opening challenge. I’m amazed by the improvement in my flexibility and I’m looking forward to see the results once a few months pass.

    Thank you Lucas for teaching these awesome classes!

    Milen Krastev -
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    Always learning!

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    I am a yoga and fitness instructor and a high school gym/dance/foods teacher. I have done hundreds of fitness and yoga workshops over the years to keep up certifications. When I first saw Lucas with the gravity yoga - I jumped on the videos.

    After doing the videos there was a chance for teacher training - and jumped on that. I also took the opportunity to purchase his breathing videos and grabbed a pair of the Awesome Eoes and the Massage Balls. I am considering the yoga course when offered the next time because it is right at the beginning of a school year.

    All that to say - I gravitate to Lucas and his courses because of his no nonsense delivery, his knowledge and his teaching style. Of the hundreds of workshops I have taken this one resonates with me because IT IS SOLID, IT IS MOtiVATIONAL and Lucas is INSPIRING !

    This motivates me to continue to learn and pass my knowledge onto my own clients and students. "I believe in you - you can do it"

    Love it Lucas ... Have a super summer Yogabody team!!!!

    Beverley Melymick -
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    Surprised skeptic

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    I began this yoga program four weeks ago not really expecting a huge change in my flexibility but hoping I would see some improvement or at least have a wind-down routine after my cardio workout. I must say I have been very pleasantly surprised at my progress especially in lightning bolt-I could only sit when I first started and now I can get my shoulders down.

    The fact that there is no pressure to be perfect and the audio guidance is encouraging every step of the way makes it easy and fun.

    It definitely has made a difference in both my hobby (dressage competition) and my job which is physically demanding. I would recommend this for anyone who wants to feel better as they go about their daily routine.

    Runt Porkchop -
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    Professional, easy to follow and great value for money

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    I've been a YogaBody member for just under 1 month now and my experience has been nothing but positive.

    The occasional videos popped up on Instagram a few times after I'd been searching for ways to deal with a hip issue I've been struggling with for a while now.

    I'm 3 weeks into the Stretching of Science Yoga programme, which is not easy but it's very well thought out and Lucas is obviously very intelligent and knows his stuff. When I started I found it difficult to hold some of the poses but I'm noticing steady improvements throughout. Interestingly a few people have commented in the last couple of weeks saying I look like I've grown taller and I think it's down to my posture improving. I've still got a way to go and I'm realising that getting 'bendy' is far from an overnight fix but I'm definitely happy with the results so far.

    I've dropped Lucas a couple of Instagram messages and he has replied, in person, to both which I really appreciate. As part of the membership he also gives you some helper videos, such as nutrition, which highlights his knowledge and I found really interesting and helpful.

    James Edwards -
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    Great Videos!

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    Great Stretching Yoga Videos! Clear and informed instructions given in a calming yet engaging manner.

    Pace of activities is perfect – really like the delivery style and the stretches. You feel great after each 15 minute session.

    Perfect before bed or a gentle way to start the day.

    Barbara -
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    I am more flexible

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    Bevetta -
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    Deeply motivating

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    I have never really been into yoga in the past. I bumped into Science of Stretching Yoga and decided to give it a try hoping that it would help my chronic lower back pain. The journey until now has been rewarding and above all motivating.

    Great explanations, detailed videos, and software that really gets you going in a step-by-step mode.

    Yannos -
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    So satisfied!

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    I have been using these stretches for just over a month now and would highly recommend it. It is very easy to follow and gives stretches for Hamstrings, hips, shoulders, back, wrists and ankles and if you can't manage these Lucas also gives modifications for each one.

    I look forward to stretching each evening and really enjoy each class. It has improved my flexibility greatly.

    Brent E. -
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    Game changer

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    This has been an absolute game-changer. I am an extremely healthy 59-year-old male, an emergency medicine physician, 43 years of experience in the martial arts, and a Colonel and flight surgeon in the United States Air Force, Nebraska Air National Guard.

    My low back pain and stiffness over the last couple of years have increased dramatically, modestly interfering with my training. After two weeks of Gravity Yoga, I was nearly pain-free. Stiffness still occurs with weather changes and so forth, but I would grade this at least 95% improved.

    Forever grateful.

    Mark Shirley -
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    Great and unique flexibility program

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    This program is really amazing and unique. I practice yoga on a regular basis but I am not as flexible as I would like to. One day I came across gravity yoga with Lucas and I can say I really feel the difference and improvement in flexibility during my regular yoga classes. Lucas is a great teacher, giving nice and clear explanations and also variations for different levels.

    Planning to purchase his hip opener challenge as well.
    I would highly recommend it to everyone.

    Michaela Štěrbová -
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    Exactly as described, great program!

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    I was looking for a way to incorporate deep stretching into my already pretty long exercise routine. I couldn't get myself motivated to do it on my own, and the fifteen-minute' daily stretches' that are available on youtube just never give you enough time in a stretch to make actual progress.

    I came across it and it sounded perfect! The stretching is split up into 15 minutes five days a week, which is the perfect add on to my regular five day a week workout schedule, but not so much added time that I can't fit it in. I can do the stretches along with the video which motivates me to actually practice, and the fact that the schedule is already laid out for me makes it so easy. I just pull up the videos at the end of my workout, do the stretches listed for that day and I'm done! This is the third week I have been doing the stretches, and I am noticing they are easier and I am stretching further. Best of all though, I feel so much more relaxed and that tight "I need to stretch' feeling I was having all the time is no more!

    I love the modifications that are provided for each pose, that really makes it easier as some of the stretches are harder than others for me. He literally has modifications for EVERY stretch so I would recommend this to even those who are NOT flexible.

    Really glad I decided to try this. It's a great program and I would definitely recommend it!

    J. Weinstein -
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    If you're looking to improve your flexibility, this is the program for you

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    I've been hoping to improve my flexibility for some years now with regular yoga practices, but I've achieved double those gains in just a few weeks using the gravity yoga program.

    Lucas explains the holds so clearly and well and it is honestly amazing how fast your flexibility will increase.

    Anuj Radia -
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    Increased mobility over short timeframe

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    It has helped me make more flexibility gains in three months than a decade of yoga classes! The teaching style is accessible for any body type, no matter your current state of inflexibility.

    I started with it doing just 15 minutes a day and completed a Hip Challenge Course and am now in the Gravity Yoga Teacher's Training. Highly recommend any of these courses if you want to both learn intellectually about the body and make actual flexibility gains over a short period of time.

    Christie -
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