YOGABODY Yoga for Runners|Cork Yoga Block| Super Yoga Strap & Mat Carrier BUNDLE

$64.85    $39.95

Unlock Your Tight Hamstrings, Hips, Quads & Shoulders with Powerful Mobility Training Specifically for Runners Does Flexibility Prevent Running Injuries? (Myth vs. Reality) Myth: lack of flexibility causes running injuries Reality: lack of flexibility leads to dysfunctional running postures that
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  • YOGABODY Yoga for Runners|Cork Yoga Block| Super Yoga Strap & Mat Carrier BUNDLE

    Unlock Your Tight Hamstrings, Hips, Quads & Shoulders with Powerful Mobility Training Specifically for Runners

    Does Flexibility Prevent Running Injuries?

    (Myth vs. Reality)

    Myth: lack of flexibility causes running injuries

    Reality: lack of flexibility leads to dysfunctional running postures that contribute (or even cause) common running injuries such as knee problems, shin splints, tendonitis, plantar fasciitis.

    Solution: warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.

  • YOGABODY Yoga for Runners|Cork Yoga Block| Super Yoga Strap & Mat Carrier BUNDLE - Reviews

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    Awesome!

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    This program has helped me greatly in the morning, as I used to wake up and stretch and it's so awesome to work out tight muscles after my runs!

    Laura -
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