“For breath is life, and if you breathe well you will live long on earth.” ~Sanskrit proverb
The benefits of breathing are well known and documented through different types of research, more and more of which proves that through regular breathing practice, we can reduce anxiety and depression, stabilize blood pressure, increase energy levels and relax muscle tension.
In Breathe into Stillness, you can find powerful yoga breathing exercises for energy, relaxation, deep sleep, and focus. Extremely clear instructions lead you step-by-step through this home training program.
The program includes:
The Science of Breath [12 min]
AM Practice for Energy [17 min]
PM Practice for Relaxation [15 min]
Level II Practice - Going Deeper [12 min]
No Experience Needed! Great for beginners and intermediate students