Flow Yoga (Digital Version)


Dynamic Vinyasa Yoga Practice with Lucas Rockwood. An audio yoga class with easy-to-follow instructions! Guided practice through: Sun Salutations, Standing Postures, Floor Series, Hip Openers, Balance Backbends & Inversions SUGGESTED USE - Flow practice can be done up to 6 times weekly. 2
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SKU: Digital-Flow-Yoga
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  • Flow Yoga (Digital Version)

    Dynamic Vinyasa Yoga Practice with Lucas Rockwood.

    An audio yoga class with easy-to-follow instructions!

    Guided practice through:

    Sun Salutations, Standing Postures, Floor Series, Hip Openers, Balance Backbends & Inversions

    SUGGESTED USE - Flow practice can be done up to 6 times weekly. 2-3 times would be a suggested minimum.

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