Gravity Yoga - At-Home Flexibility Video Course

$49.95    $39.95

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Gravity Yoga video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.
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SKU: Insider-Gravity-Yoga
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  • Gravity Yoga - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Gravity Yoga video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    Complete 5-day stretching routine

    One "target area" daily

    Easy to follow and very simple English explanations

    Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

  • Gravity Yoga - At-Home Flexibility Video Course - Reviews

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    Best flexibility improvement program

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    Great Programm. I did the Gravity Yoga and going to do the Hip Challenge. I already enjoyed the videos from former Hip Challenges and the improvements are impressive. I‘m up to 10 cm more flexible (in form of reaching or distance to the ground) in just 2-3 weeks.

    Thinking about becoming a coach some time because it’s great to improve and probably even better seeing other enjoying more flexibility.

    Jan -
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    So satisfied!

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    I have been using Gravity Yoga for just over a month now and would highly recommend it. It is very easy to follow and gives stretches for Hamstrings, hips, shoulders, back, wrists and ankles and if you can't manage these Lucas also gives modifications for each one. I look forward to stretching each evening and really enjoy each class. It has improved my flexibility greatly.

    Brent E. -
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    I can feel and see my progress in flexibility

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    Nice and clear guidance. I really like the slow pace Gravity yoga. I can feel and see the difference, sessions are improving greatly my flexibility (I am a man 50y old who could hardly bend forward and I can now touch the floor). Yoga and particularly Yin Yoga or Gravity Yoga has been life changing for me.

    Fabien Courtois -
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    Great and unique flexibility program

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    This program is really amazing and unique. I practise yoga on a regular basis but I am not as flexible as I would like to. One day I came across gravity yoga with Lucas and I can say I really feel the difference and improvement in flexibility during my regular yoga classes. Lucas is a great teacher, giving nice and clear explanations and also variations for different levels.

    Planning to purchase his hip opener challenge as well. I would highly recommend it to everyone.

    Michaela Štěrbová -
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    Love Gravity Yoga!

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    I loved the course! A lifetime of banging my body up and all I needed was some Gravity Yoga. I wish I'd had this many years ago. I could have saved myself a lot of money on heating pads, and pain relievers and Icy Hot and everything else I've tried to mitigate the pain and stiffness. Gravity Yoga is awesome. And it works.

    Dustin Bunnell -
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    Game changer

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    This has been an absolute game changer. I am an extremely healthy 59-year-old male, emergency medicine physician, 43 years of experience in the martial arts, and a Colonel and flight surgeon in the United States Air Force, Nebraska Air National Guard. My low back pain and stiffness over the last couple of years has increased dramatically, modestly interfering with my training. After two weeks of Gravity Yoga, I was nearly pain-free. Stiffness still occurs with weather changes and so forth, but I would grade this at least 95% improved. Forever grateful.

    Mark Shirley -
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    Professional, easy to follow and great value for money

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    I've been a YogaBody member for just under 1 month now and my experience has been nothing but positive.

    The occasional videos popped up on Instagram a few times after I'd been searching for ways to deal with a hip issue I've been struggling with for a while now.

    I'm 3 weeks into the Gravity yoga programme, which is not easy but it's very well thought out and Lucas is obviously very intelligent and knows his stuff. When I started I found it difficult to hold some of the poses but I'm noticing steady improvements throughout. Interestingly a few people have commented in the last couple of weeks saying I look like I've grown taller and I think it's down to my posture improving. I've still got a way to go and I'm realising that getting 'bendy' is far from an overnight fix but I'm definitely happy with the results so far.

    I've dropped Lucas a couple of Instagram messages and he has replied, in person, to both which I really appreciate. As part of the membership he also gives you some helper videos, such as nutrition, which highlights his knowledge and I found really interesting and helpful.

    James Edwards -
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    Amazing program for busy parents working from home

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    Gravity yoga is an amazing program to improve your flexibility. My husband and I are working from home and our backs used to hurt from sitting and staring at the screen. When we started practicing gravity yoga every evening we could feel the difference mainly after working on our shoulders and back flexibility.

    We always practice after we put our kids to bed so there is no need to change our daily routine or to deal with babysitting arrangements.
    I would recommend this to all busy parents who find it hard to have time to exercise.

    ZuZana Krnacova -
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    Exactly as described, great program!

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    I was looking for a way to incorporate deep stretching into my already pretty long exercise routine. I couldn't get myself motivated to do it on my own, and the fifteen minute 'daily stretches' that are available on youtube just never give you enough time in a stretch to make actual progress. I came across Gravity Yoga and it sounded perfect! The stretching is split up into 15 minutes five days a week, which is the perfect add on to my regular five day a week workout schedule, but not so much added time that I can't fit it in. I can do the stretches along with the video which motivates me to actually practice, and the fact that the schedule is already laid out for me makes it so easy. I just pull up the videos at the end of my workout, do the stretches listed for that day and I'm done! This is the third week I have been doing the stretches, and I am noticing they are easier and I am stretching further. Best of all though, I feel so much more relaxed and that tight "I need to stretch' feeling I was having all the time is no more!

    I love the modifications that are provided for each pose, that really makes it easier as some of the stretches are harder than others for me. He literally has modifications for EVERY stretch so I would recommend this to even those who are NOT flexible.

    Really glad I decided to try this. It's a great program and I would definitely recommend it!

    J. Weinstein -
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    Increased mobility over short timeframe

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    Gravity Yoga has helped me make more flexibility gains in three months than a decade of yoga classes! The teaching style is accessible for any body type, no matter your current state of inflexibility. I started with Gravity Yoga, doing just 15 minutes a day and completed a Hip Challenge Course and am now in the Gravity Yoga Teacher's Training. Highly recommend any of these courses if you want to both learn intellectually about the body and make actual flexibility gains over a short period of time.

    Christie -
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    Deeply motivating

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    I have never really been into yoga in the past. I bumped into Gravity Yoga and decided to give it a try hoping that it would help my chronic lower back pain. The journey until now has been rewarding and above all motivating.

    Great explanations, detailed videos, and software that really gets you going in a step-by-step mode.

    Yannos -
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    If you're looking to improve your flexibility, this is the program for you

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    I've been hoping to improve my flexibility for some years now with regular yoga practices, but I've achieved double those gains in just a few weeks using the gravity yoga program.

    Lucas explains the holds so clearly and well and it is honestly amazing how fast your flexibility will increase.

    Anuj Radia -
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    Gravity Yoga ....a revelation!

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    Clear, concise and so easy to understand , with options available for all abilities and levels of bendiness! I had actually not even heard of Gravity Yoga before, but yes, gravity does do most of the work and along with the breathing teachings, my flexibility is now much improved being some 3 weeks in. I have actually already recommended Lucas and his teachings to quite a few friends who have purchased other modules ...whatever your level would highly recommend!

    Louise Walker -
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    For all desk workers

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    As a desk worker and runner my flexibility has always been poor. I needed to get better. I read a lot of reviews and took the plunge. It’s taken a month but I’m now starting to feel the improvements. My gains are slow in some poses but equally quick in others. The sense of release is incredible. I’d fully recommend gravity yoga to all desk workers. It’s tough at times but well worth the occasional bit of discomfort.

    Phil Gaskell -
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    Gravity Yoga is a yes from me!

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    I have to say that I was a little skeptical when first signed up for gravity yoga but within a week was really surprised at how my mobility and flexibility had improved. As someone who is always stiff after exercise even though did stretches these moves have improved my body and mind. I would personally recommend doing this course. Note - you do need to be persistant with it to see improvements and results

    Deborah Harrison -
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    Wanted to do Yoga to improved flexibility

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    I read a lot of reviews before choosing Gravity Yoga and I liked to approach of longer stretch aided by gravity.

    I was not disappointed, I like it. Some of the stretches pose a challenge for me but I see progression already. Impressed by the flexibility of Lucas ! The support group on Facebook is great also.

    Francois Langdeau -
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    Become a limber stress-free lemur

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    My partner and I have been doing Lucas’ Gravity Yoga for flexibility stretches for the last couple of months and we are thoroughly satisfied and as limber as ever. The short and simple 15 minute practice has been an amazing way to wind down the day and fall right to sleep and also to wake up in the morning leaving you feeling relaxed throughout the whole day. I have been releasing a lot of tension in places I didn’t even realize I had tension and it has helped with a lot of the mental health stuff I am working through. It has also helped in my regular flow yoga style classes as well as hot yoga as I feel more capable of aligning my breath with my movements and also being able to perform the movements more properly. All around I am feeling really good in my skin. I could not recommend this more and I’m grateful to have it in my tool box of ways to re-align with my body and feel great.

    Sami Harvey -
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    Noticable results in a month

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    I enjoy the Gravity yoga as a supplement to my twice a week yoga classes. I found that my flexibility and posture have improved noticably in just a month of practice. I have recommended the program to several people.

    Anastasia Anthopoulou -
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    Would definitely recommend YogaBody

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    I've never been very flexible and, for the past few years, contemplated Yoga to assist in my triathlon training but could never find an instructor/course i felt i could follow. Gravity Yoga is perfect for me. The videos are good quality, Lucas clearly explains what to do and how to get the best out it, plus the duration of the sessions don't impede on my daily schedule - 20 minutes in the evening (5 days each week) is all that is required.

    At the time of this review, I have been doing Gravity Yoga for 5 weeks. I'm not super-bendy by any means but I've definitely improved in my flexibility for sure.

    I've had a couple of questions which I've sent to Lucas via Instagram and these have been answered constructively within 48hrs.

    I would definitely recommend Gravity Yoga to anyone starting out on the Yoga path.

    Leigh -
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    Grateful high school teacher

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    I am a gym teacher for special needs and mainstream students in the most wonderful high school. Now with the partial school , in and out from home and in person I am teaching dance and gym this semester. I am taking the last 20 minutes out of every class and using the gravity yoga. I have been teaching yoga, fitness classes and high school gym / dance classes for 30 years. (goodness - two replacement knees already). So I know stretching.... but what motivated me to purchase Yogabody Gravity Yoga was in fact how it was taught by Lucas. I appreciate the knowledge, the level of information and the postures. It works, it challenges and it relaxes and overall promotes wellness! I do not purchase many things over the computer and not exercises for sure. This is something I will use (hopefully regularly) but regardless- it is part of my toolbox now, and makes me a better teacher having seen and done this. Very grateful :)

    Beverley Melymick -
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    It fits perfect for me!

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    I did Gravity Yoga and what i can say is that fits perfect for me. I'm a triathlete and i was looking for something easy to integrate in my daily routine. Easy video with a clear explanation about all poses. Perfect also for non-English speaker with clear and understandable language.

    Francesco Iozzi -
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    Wow this program is amazing

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    Started gravity yoga 3 weeks ago (in my late 50s) and have gained flexibility back that I haven’t seen for years. Lucas explains everything really well and the timer helps greatly.

    Treasy K -
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    Trustfull programm

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    I first ordered a Gravity Yoga parctice and a 21 days Hip Opening Challenge
    It’s really amazing so I decided to take a Gravity Yoga Teacher Training to include this in my pole dance classes
    This training is very well organised

    I recommand 200%

    Laetitia -
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    The perfect entry into yoga!

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    The gravity yoga series of videos was the perfect entry into yoga. I’ve found them to be very easy to follow and clear in their instructions. After 4 weeks, I am finding that I want them to be longer so that I can find additional ways of stretching. I highly recommend them to anyone who only wants to dedicate 20-30min at a time to a yoga practice.

    Chuck -
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    3 weeks and liking it!

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    I’ve been following the Gravity Yoga regimen for 3 weeks and seeing a difference in my flexibility and overall well being- I recommend it. I had no previous experience with yoga and the simple approach made it easy! Great way to start every day.

    Erik Benchoff -
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    Great introduction to (Gravity) yoga

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    I got the add through instagram and it fitted perfectly. I was actually looking for a way to increase my flexibility and or wanted to dive a little deeper into yoga.
    Lucas rockwood came in time and showed me the gravity yoga course.
    I'm around 4 weeks into the course and it does amazing things.
    He has a warm voice which is nice to listen to. Also the explanations are crystal clear and easy to follow.

    Also bought the 21 breathing day challenge. i'm in day 4 now. Comments from above also apply ;)

    Cheers ??

    Jonas Vercammen -
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    Surprised skeptic

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    I began the gravity yoga program four weeks ago not really expecting a huge change in my flexibility but hoping I would see some improvement or at least have a wind down routine after my cardio workout. I must say I have been very pleasantly surprised at my progress especially in lightening bolt-I could only sit when I first started and now I can get my shoulders down. The fact that there is no pressure to be perfect and the audio guidance is encouraging every step of the way makes it easy and fun.
    It definitely has made a difference in both my hobby (dressage competition) and my job which is physically demanding. I would recommend this for anyone who wants to feel better as they go about their daily routine.

    Runt Porkchop -
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    Gravity yoga well worth a try

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    Both myself and my husband have found the daily gravity yoga exercises very beneficial. He commented that his shoulders freed up and felt much looser. I’ve felt better after having done a session in myself as well
    The course is very easy to get to grips with and well presented.

    D Cope -
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    Great Videos!

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    Great Gravity Yoga Videos! Clear and informed instructions given in a calming yet engaging manner.
    Pace of activities is perfect – really like the delivery style and the stretches. You feel great after each 15 minute session. Perfect before bed or a gentle way to start the day.

    Barbara -
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    Great Program

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    As a newbie to yoga I really appreciate the Gravity Yoga videos as I practice. They are very calming and get my in a great state of mind. Love it! and looking forward to continuing to use yogabody.com for my yoga needs. :)

    Carolyn -
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    I really LOVE the Gravity Yoga program.

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    I really LOVE the Gravity Yoga program. The videos are short and very effective. I started naturally holding my yoga poses for longer time (100% home based practice) after listening to Lucas on the Yoga Body Talk show discuss how yoga classes do not build flexibility, they simply are a demonstration of existing flexibility. I completely agree as I practiced 4-5 years in a studio and once I started practicing at home and would hold poses longer, I increased my flexibility 10 folds!

    Jade -
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    Really helpful....

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    The Gravity Yoga program has been really helpful for my flexibility and the podcast is a great! All round information highway for all sorts of topic, really enjoy both.

    Ian -
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    Finally something I can stick to!

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    I am naturally extremely inflexible, and I always have been. I practice yoga rather intermittently, so I have never really seen any gains in flexibility. When I found your gravity yoga program, I was excited to try something that was geared specifically toward flexibility. I have been using it for about a month now. It is slow going, but I have seen some progress, and am now able to hold the poses for the full time. It's the first program that I really feel I will be able to stick with long term and am excited to see the progress.

    Laura B. -
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    After just 1 week I feel a difference!

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    Great advice and responses. The Gravity poses are amazingly effective, after just one week I feel a difference! The YOGABODY Stretch supplements also seem to help me in kicking my coffee to the curb!

    Marianne Mjøen -
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    I think that this product is a gift…

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    The science behind these poses have helped to get my hamstrings and hips much looser. I still need to do them more regularly. I am doing 3 or 4x a week. I have damage to my hip and right leg that makes easy seat and lotus difficult without props. I think that this product is a gift for anyone looking to improve flexibility and are self motivated. I tell anyone who asks about how I got my heels down in down dog….”Gravity Yoga.”

    Vincent (yoga student) -
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    Gravity Yoga got me started again…

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    Gravity Yoga got me started again and into my practice. Normally, I am interested in yoga poses and related info but Lucas´ health and well being topics have been great!

    Ted -
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    Amazing!

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    The Gravity Poses are powerful and challenging. I enjoy them as a great addition to a balanced routine. They are also a great way to identify where you’re holding tension.

    Cole B. -
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    Great product!

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    Gravity Yoga has helped me gain more flexibility but also improved my ability to truly get my muscles to fully release. Great product!

    Stephanie H. -
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    Gravity yoga....AMAZING!!

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    I purchased gravity yoga as I’ve been struggling with my hips and hamstrings being very tight and causing me pain and restlessness at night time trying to sleep. Upon receipt I immediately completed the poses for hamstrings and hips and it’s the first time in years my legs have felt so good. I could feel proper blood flow and I was super relaxed going to bed. Had an easy time falling asleep without sore and tired legs. Gravity yoga is the best purchase I’ve made in years!!

    Gemma -
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    Worth the cost!

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    After practicing the Gravity Yoga series for four weeks, I see some improvement in my flexibility, posture, and mental calmness (I think from the focus on deep breathing) which carries into my everyday life. I plan to continue practicing Gravity Yoga daily until I reach my flexibility goals and then continue less frequently just for the health benefits of stretching. My main purpose for purchasing Gravity Yoga was to help with my posture and flexibility to make yoga poses easier for me. Tight hips, shoulders, and hamstrings hold me back from doing some poses as well as I would like to do them. Gravity Yoga includes some poses/stretches that I have seen before, but it also adds several new ones. The biggest benefit of the videos is that they help remind me to breathe deeply and stay focused in my stretches. The stretches are a real challenge, but my body feels good afterwards. I put the videos and mp3s on my iPad for easy access and use.

    James S. -
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    Well done!

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    I love the flexibility, strength and balance. 15 minutes a day is not overwhelming. Really appreciate the ability to practice later if the live time could not be made. Thank you

    Chandra Ross -
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    Amazing tool

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    The Gravity Yoga videos are an amazing tool to build up your flexibility and you can really feel slight improvements each time you practise.

    Débora -
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    Effective.

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    Everything is for my back. Since I have very little curve in my spine I have upper back stiffness with pressure on my t5 that is helped by pressure point massage using HSG balls, traction…achieved by hanging upside down, and gravity stretching moves that are easy and effective. I also love Lucas' podcasts, even though I resisted at first. Topics are very interesting and informative. Thanks Lucas!

    Lindy -
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    I can feel my flexability improvin

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    I can feel my flexability improving as I start to create a routine with my gravity classes and relax into my poses. I haven't started using the hurts so good balls yet, looking forward to trying them though

    Niamh -
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    I am more flexible

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    It has help a lot. I am more flexible.

    BEVETTA -
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    help me develop the consistency

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    The gravity yoga videos help me develop the consistency to start a home practice

    Isela -
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    The breathing is amazing

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    The breathing is amazing for sleep and General yoga practice.
    Looking forward to some flexibility in my legs and back.

    Amy -
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    It helps me unwind and relax

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    It helps me unwind and relax before I go to bed

    Helen -
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    constantly learning

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    Lucas is so knowledgeable about yoga and nutrition. I feel like I am constantly learning new information when I listen to the Yoga Body podcast.

    Kayla -
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    I LOVE your products!

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    My ankles and back are stronger thanks to the Gravity Yoga Program. My hamstrings are more flexible. I LOVE your products!

    Erica -
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    I already now see a difference

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    I do the gravity yoga everyday for approx 15 to 20 minutes and find it super.
    I and older woman quite stif as I have practised field hockey and golf and no streching sports in my Life.
    I am trying now to get some smoothness into my Life and find the gravity yoga very challeging and pleasant at the same time.
    I already now see a difference, very small but it keeps my hope up for a more bendy future :)

    Marianne -
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    so beneficial!

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    YogaBody products have been beneficial to me in numerous ways. I have been traveling for the last 12 months and never had room to carry blocks and other health products. Now with the gravity Yoga program and certain assets like the Block and Straps. I have been able to find more depth (form) in certain hamstring openers and balancing poses. I enjoy supporting a company that is taking initiative in spreading the message of Health and Yoga, while also taking a look at their business principals.

    Brent -
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    I love the program

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    Gravity yoga has helped me gain more flexibility and strength. I love the program, and I plan on purchasing more in the future.

    Mindy -
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    Great advice

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    Great advices excellent practice !

    Andrea -
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    Very helpful for my flexibility

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    It's been very helpful for my flexibility as well as a great relaxing time with my kids at night.

    Philippe -
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