Want to learn how to incorporate chia and flax into your diet? This program has some amazing recipes and information on how to make this possible! It gives you a great insight on the benefits of Omega-3 Fatty Acids, as well as why and how you can incorporate them in your daily life

In the 10 videos you can find some delicious recipes:

DRINKS: Piña Chia Fresca, Chia-Pomegranate and Grapefruit Granita

SMOOTHIES: Banana Zucchini Bread Smoothie, Kiwi Strawberry Chia Smoothie, Mixed Berry, Mint & Flax Seed Smoothie

MEALS & SNACKS: Cabbage & Carrot Slaw with Creamy Chia Dressing, Carrot, Flax & Oat Energy Bites, Beet, Grapefruit & Arugula Salad with Kiwi-Chia Dressing, Chocolate Chia Dipped Banana, Chia Breakfast Porridge

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