Level II Yoga Trapeze Digital Program & Free PDF Pose Chart - Strength, Flow, Go!

$19.95    $14.95

In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.
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  • Level II Yoga Trapeze Digital Program & Free PDF Pose Chart - Strength, Flow, Go!

    In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

    YOU’LL LEARN:

  • Warm ups
  • Plank flow
  • Warrior flow
  • Dynamic standing poses
  • Shoulder openers
  • Balancing poses
  • Backbends
  • BONUS VIDEOS INCLUDE:

  • Safety & get-in/get-out
  • Setup options
  • Leg locks & grips
  • This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio).

  • Level II Yoga Trapeze Digital Program & Free PDF Pose Chart - Strength, Flow, Go! - Reviews

       Write a Review

    This course was great!

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    Lucas is a gifted and highly motivational teacher. I enjoyed the course format and looked forward to practicing each day. I found some of the exercises more challenging than others, but this, in itself, was inspiring. Lucas always offered modifications and encouragement. I made a lot of progress in just two weeks

    John Baker -
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    Involves hard work, but anything good does.

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    This significantly improved my posture and general feeling of safety around my back. I have two herniated discs L5/L4 and L4/L3, and after this program is the best I have felt in years. I'll definitely be using the archives to keep doing it.

    Jeff -
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    Happy discovery

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    Stumbled across YogaBody on a Facebook ad and decided to give it a shot. Super happy with it so far. The programs I have done so far have been challenging, but still accessible. Can definitely feel an improvement in my general mobility. Would not hesitate to use in the future.

    Jack Holbrook -
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    I totally recommend it!

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    Yoga Body is simple and direct to the…
    Yoga Body is simple and direct to the point, as a martial artist this workout is awesome to hit the principal areas of the Body, is very effective and with very good results. I totally recommend it!

    Nelson Pinto -
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    Their online tutorials on everything

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    Their online tutorials on everything from hanging to getting started are A+; I've been really impressed so far. I finally got my trapeze up and running and I'm so excited to gain the fluency to practice on my own daily. It's so exciting just having it up!"

    Ashlynn Manning -
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    Wonderful option for those with wrist limitations

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    So happy I tried the YogaBody Yoga Trapeze as it helps me work on my inversions and back bends without stress on my injured wrists. I suffer from carpal tunnel syndrome and have always found it difficult to do certain poses that bear weight on my wrists and hands. With the YogaBody Yoga Trapeze I can do all the inversion poses I want while hanging, plus it applies traction to relieve back tension. The videos are a great compliment to the system and teach active stretching exercises along with all the different positions you can try on the Yoga Trapeze. This is the only yoga accessory I have besides my mat and it is the only one I will ever need. Super easy to set up and intuitive to use, could not have found a better tool for my yoga progression!"

    Rachel Curzon -
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    Excellent training videos

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    Excellent training videos. Great poses. Feel the difference after just one week"

    Andy Lee -
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    Lovely!

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    Yes, yes, yes. Love my trapeze. Love my yoga wheel. Love the online tutorials. I recently got a daisy chain and it's an amazing addition. I can quickly change the height to support a number of poses. I leave them hanging in my room and grab them as soon as I get out of bed. Best morning stretch ever!"

    Laik -
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    I love it!

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    I love it and can highly recommend!

    Brigitte Bhujangini -
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    Fantastic guided experience

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    Fantastic guided experience that I can apply every day for my mental and physical health

    client -
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    Beautiful and amazing quality

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    Beautiful and amazing quality. Hardware is durable and the resources are super helpful!

    Erica -
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    Videos are easy to follow!

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    Videos are easy to follow and the information given is helpful and presented in a non preachy way."

    Lucy Fielder -
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    Loving YOGABODY!

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    Great for stretching and strengthening
    Great for stretching and strengthening. I love the yogabody!

    Terri Lynn Tull -
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