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21-Day Breathing Audio Series

$49.95 $39.95

Description

Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion.    Listen to guided daily lessons (21 in total) Streaming online or instant mp3 download Woks on any computer or phone, iOS / Android Bonus quickstart guide included (PDF) 365-Day, 100% Satisfaction Guarantee.

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  • 21-Day Breathing Audio Series

    Use the Power of Your Breath to relieve stress and anxiety, lower your heart rate, improve sleep and boost digestion. 

     

    • Listen to guided daily lessons (21 in total)
    • Streaming online or instant mp3 download
    • Woks on any computer or phone, iOS / Android
    • Bonus quickstart guide included (PDF)
    • 365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

  • Ann Brown
    I've had a great experience with Lucas and YOGABODY
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    I've had a great experience with YOGABODY. I've tried doing yoga on and off for years and Lucas' approach spoke to me more than any other. Thank you! I'm just starting the 21 day Breathing Challenge.

    I would recommend(and I have!) to all of my friends.
  • Tanya
    This is exactly what I was looking for
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    This is exactly what I was looking for. Gradual increases to strengthen my yoga and breathing practices. Never thought I would go online and pay a fee But this has been wonderful. The explanations are clear and doable.

    I actually would love to give these lessons as gifts to friends and family!
  • Josh
    Very positive effect on my sleep and overall well-being
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    I recently went through the 21-Day Breathing Challenge in combination with Gravity Yoga. Well produced, simple to follow, effective programming. I did the yoga program before bed each night and then followed up with the short breath practice. Looked forward to doing these each night.

    Highly recommend these. I am looking forward to the upcoming Yoga Trapeze Training!
  • Jenny
    A course for everyone!!
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    A course for everyone!!! We all breathe, and each and everyone can benefit from better understanding of how our breathing affects or health and wellbeing! The way Lucas has structured the class makes it valuable both to the beginner and seasoned “breather” , his style of teaching is knowledgeable, inspiring and patient!

    I wish this course would be mandatory learning in schools!
    I can highly recommend it!
  • Yiannis Zou Zou
    Awesome! That's all I have to say!
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    My experience with Yoga is brand new and I must say that it's a pretty amazing one! I have tried the flexibility course and the 21day breathing course.

  • Bart
    Long pose + good breathing
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    First time i did a yoga pose for a longer period of time. I felt the deeper stretch and after a few tries i noticed the difference when using your breath propperly. I felt me sinking in the stretch deeper when exhaling longer. Felt good!
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