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21-Day ‘Happy Back’ Challenge | 4 - 24 April 2022

$99.00

Description

For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

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  • 21-Day ‘Happy Back’ Challenge | 4 - 24 April 2022

    For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

    Join Lucas Rockwood, founder of YOGABODY, practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.

    The benefits include:

    • Reduced Pain. Movement is medicine but you need to listen to your body’s pain signals, adjust, adapt and modify along the way. During this program, you’ll dramatically increase your proprioception (external awareness) and interoception (internal awareness).
    • Improved Posture. Laptop lifestyle has left many of us with hunched shoulders and a swooping lower back. In this challenge, we’ll free up stuck areas and use balancing practices to create alignment head-to-toe. Better posture = better movement patterns = happy back.
    • Renewed Joy for Sports. Most students tell me their best memories are outdoors: walking, hiking, cycling or swimming. For some people, it’s a yoga classes or a gym workout. Whatever your favorite activities are, when your spine is happy, it’s pure joy.
    • Strengthened Muscles. Did you know most people lose 1 lbs of muscle per year as they age? During this challenge, we’ll work to reverse that by developing deep core stabilizers for your spinal column and posterior chain.
    • Boosted Flexibility. You should be able to touch the floor in a forward bend, interlace your hands behind your back with straight arms, and twist a full 180-degrees at any time, day-or-night, without pain. Most of us have lost some of this basic range of motion, but the good news is that you can get it back.
    • Improved Quality of Life. I realized that health may not be the top priority for everyone, but when basic movements cause pain and discomfort, nothing is more important than correcting the problem. Once you make spinal hygiene part of your routine; your overall quality of life improves in everything from your attitude to your love life.

Reviews

  • Carolyne Birk
    Trust in the Happy Back Challenge!
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    HAPPY Back Challenge is a huge step forward to recovery. I suffer chronic pain for 8 years and feel the difference finally: 15 minutes of 3 new exercises every day.

    Not boring. Accessible to all levels and challenging. Easy to follow, live classes or recordings. Lucas is a respectful, highly professional.
  • Adam
    Ultimate praise for Lucas and his back challenge
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    Just completed Lucas' 21-day Back CHallenge and thoroughly enjoyed every minute.

    The exercises were challenging, fun, varied and the modifications Lucas provided made sure every back was looked after no matter what state it was in!

    Thanks Lucas!
  • Anoniem
    My second life time changing 21 days challenge
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    Everything that I expected and more. Options, anatomical, funny and straight. I will start right away again. And soon a new experience. Gravity?!

    Thank you Lucas for all the insights as a student and lots of baggage to bring over as a teacher.
  • Ron
    Just completed the Happy Back Challenge
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    It was exactly what I needed. I loved that Lucas divided each session into a strength exercise, balance poses and then flexibility poses for the back - the perfect trifecta!
  • Jen Perena
    Great range of exercises and instructions in the Happy Back Challenge
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    I am 51 years old and have had problems with my upper and lower back for years due to a career that involves a lot of sitting.

    I have been following Lucas on Instagram for a while and decided to try the 21-day Happy Back Challenge.
  • Dana P.
    Great supplement for back pain!
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    Started a daily yoga practice this year and was finding it wasn't helping my back problems in any consistent way (though it was great for other things).

    It took the happy back challenge in order to address this.
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