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21-Day ‘Happy Back’ Challenge | 26 Sept - 16 Oct 2022

$99.00
(18)
$99.00

Description

For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

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  • 21-Day ‘Happy Back’ Challenge | 26 Sept - 16 Oct 2022

    For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

    Join Lucas Rockwood, founder of YOGABODY, practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.

    The benefits include:

    • Reduced Pain. Movement is medicine but you need to listen to your body’s pain signals, adjust, adapt and modify along the way. During this program, you’ll dramatically increase your proprioception (external awareness) and interoception (internal awareness).
    • Improved Posture. Laptop lifestyle has left many of us with hunched shoulders and a swooping lower back. In this challenge, we’ll free up stuck areas and use balancing practices to create alignment head-to-toe. Better posture = better movement patterns = happy back.
    • Renewed Joy for Sports. Most students tell me their best memories are outdoors: walking, hiking, cycling or swimming. For some people, it’s a yoga classes or a gym workout. Whatever your favorite activities are, when your spine is happy, it’s pure joy.
    • Strengthened Muscles. Did you know most people lose 1 lbs of muscle per year as they age? During this challenge, we’ll work to reverse that by developing deep core stabilizers for your spinal column and posterior chain.
    • Boosted Flexibility. You should be able to touch the floor in a forward bend, interlace your hands behind your back with straight arms, and twist a full 180-degrees at any time, day-or-night, without pain. Most of us have lost some of this basic range of motion, but the good news is that you can get it back.
    • Improved Quality of Life. I realized that health may not be the top priority for everyone, but when basic movements cause pain and discomfort, nothing is more important than correcting the problem. Once you make spinal hygiene part of your routine; your overall quality of life improves in everything from your attitude to your love life.

Reviews

  • Silke
    It really is worth every penny
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    I really love the attitude of Lucas and how he teaches, it made me continue a routine. I already feel some improvements in my flexibility. Their customer support has always been absolutely amazing and helpful. You get lifelong access to everything, so it really is worth every penny.
  • Leigh Farley
    A Whole New Level of Challenge
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    The Happy Back Challenge was awesome. The strength and balancing components took the program to a whole new level.

    Fantastic program Lucas well done! I look forward to doing more challenges in the future.
  • Rena Lassalle
    Perfect for any busy lifestyle
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    YogaBody with Lucas has been an amazing experience. His charisma during classes and explanations of the modifications bring so much added value to the program.

    The class layout is perfect for any busy lifestyle. It’s the perfect break from a hectic day. It is totally worth it and is now a part of my everyday life!

    Thanks for what you do Lucas!
  • Georgie
    It was great!
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    I just completed the 21-Day Happy Back Challenge. It was great!

    I thought that it would be mostly stretching, but every day, Lucas walked us through one strengthening exercise, one balance pose, and one stretching pose. Highly recommend.
  • Marty
    Exceptional!
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    Lucas' knowledge and course delivery are exceptional, such that you are never just copying the poses done by the teacher.

    You learn what the underlying causes are, the interrelationship between the poses and the muscles in the body and all the modifications that may or may not be necessary. Provided you show up, the results are immediate.
  • Nando Rossi
    Great instructor, awesome infrastructure.
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    Lucas is possibly the best instructor I've worked with, his attitude is really inspiring. I came across his "21-day happy back challenge" through an Instagram ad; I'm often offered very crappy services there so I was skeptical, but his website looked solid and I decided to give it a shot.
    The course was intense but delightful and helped me start a back exercise routine—which I've been unsuccessfully trying to for years—by lowering the bar and instead, focusing on daily 15-minute routines. He explains every step of what he does and takes safety very seriously, always including modifications and telling you what should and shouldn't happen.

    The live session was really encouraging, not only because I could see other people were there with me, but also because of the thorough Q&A sessions where Lucas replied to every single person who asked questions.

    The price was absolutely fair, plus you get to keep the videos & PDF with all the poses so you can continue on your own. I'm on round 2 of the challenge and I can't recommend it enough. Looking forward to other courses :)
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