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For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.
Join Lucas Rockwood, founder of YOGABODY, practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.
The benefits include:
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