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For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition, together with other participants online. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.
Join Lucas Rockwood, founder of YOGABODY, as he broadcasts his favorite Gravity Yoga hip-opening stretches. Practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.
The benefits include:
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