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21-Day ‘Hip Opening’ Challenge | 21 Feb - 13 Mar 2022

$99.00

Description

For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition, together with other participants online. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

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  • 21-Day ‘Hip Opening’ Challenge | 21 Feb - 13 Mar 2022

    For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition, together with other participants online. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

    Join Lucas Rockwood, founder of YOGABODY, as he broadcasts his favorite Gravity Yoga hip-opening stretches. Practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.

    The benefits include:

    • Reduced Back & Knee Injuries. It’s true that tight hips can create movement dysfunctions that stress the lower back and knees.
    • Ease in Yoga. When you open your hips, poses that seemed totally impossible can suddenly become fun and accessible.
    • Improved Posture. Once your tight hips are freed, your posture improves in all positions (seated or standing); you’ll feel more comfortable, physically, throughout the day.
    • More Speed/More Power. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
    • Better Quality of Life. You feel more freedom and less tension, it’s like having an extra room in your home.

Reviews

  • Hanne Robinson
    It's been amazing!
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    This 3-week challenge is very useful when you want to improve. Fifteen minutes every day guided by Lucas' great coaching.

    It's really an encouraging system and I'm left with much more supple hips, less knee pain, and an appetite for another challenge!
  • Kamille
    An excellent class for all ability levels
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    As an avid yogi or a total beginner, you'll find benefits to this class.
  • Melanie Crow
    I have always had flexible hips until this year when I started PT
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    I love hip-opening poses so naively I didn't think I'd learn any new poses. I could not have been more wrong.

    Each day, Lucas not only taught new poses but also new information that was engaging and fun.
  • Teri
    It works!
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    I loved the short segments, talking us through the stretches, the "new day, new stretch" motto, good sleep afterwards, and most of all I loved the results of open hips.

    Thank you, Lucas!
  • Lina
    I feel a big difference in my hips and posture
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    I really enjoyed practicing every night before bed. I appreciate being able to access the videos stored online.

    I'm looking forward to the next YOGABODY challenge!
  • Starla
    Challenging but achievable
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    I learned a lot. Still have a long way to go in improving my flexibility, but this course gave me hope!
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