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21-Day ‘Hip Opening’ Challenge | 5 - 25 September 2022

$99.00
(22)
$99.00

Description

For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition, together with other participants online. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

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  • 21-Day ‘Hip Opening’ Challenge | 5 - 25 September 2022

    For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition, together with other participants online. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

    Join Lucas Rockwood, founder of YOGABODY, as he broadcasts his favorite Gravity Yoga hip-opening stretches. Practice alongside him live, but rest assured you’ll always have access to the replay plus Q&A after every session.

    The benefits include:

    • Reduced Back & Knee Injuries. It’s true that tight hips can create movement dysfunctions that stress the lower back and knees.
    • Ease in Yoga. When you open your hips, poses that seemed totally impossible can suddenly become fun and accessible.
    • Improved Posture. Once your tight hips are freed, your posture improves in all positions (seated or standing); you’ll feel more comfortable, physically, throughout the day.
    • More Speed/More Power. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
    • Better Quality of Life. You feel more freedom and less tension, it’s like having an extra room in your home.

Reviews

  • Sacagawea Croxen
    I noticed a difference in my gait in 1 week
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    I love YOGABODY's 21-day Hip Challenge! I look forward to the 15-minute daily yoga challenge. I noticed a difference in my gait in 1 week. Week 2 is a bit more challenging and I like that Lucas gives multiple options so you can work at your comfort level.

    I highly recommend YOGABODY.
  • Antje
    I’m absolutely loving it!
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    I signed up for the 21-Day Hip Challenge. I’m absolutely loving it. Feel great after each of the sessions. Lucas gives loads of options for all abilities which is great as I’m not that flexible.
  • Kellie Vanes
    It has helped me release tension and improve flexibility
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    I cannot recommend Lucas and YOGABODY enough. I started with the science of stretching, then went on to complete the 21-Day Hip Opening and Happy Back Challenges. All programs have helped release tension and improve my flexibility.

    I am now going to complete the hip challenge again to continue my progress.

    Lifetime access to the videos for both challenges is a massive bonus.

    Having recommended YOGABODY to my parents, they are now embarking on the same journey and just 1 week in are seeing improvements.
  • Timothy Busick
    So impressed
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    I recently completed Hip Challenge. I was very impressed with the format and program overall. I greatly appreciate that Lucas jumps right into the first pose so that we spend the right amount of time stretching. Having the flexibility to watch the class in my schedule was also a big plus.

    I'm now repeating the class on my own and finding ways to incorporate the poses into my day.
  • Kate
    I feel the stretches are really helping!
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    I really enjoyed the Hip Challenge. Although I couldn’t always make the live zoom call, the videos were online within an hour of airing.

    I have started the challenge over again, as I feel the stretches are really helping. Lucas is very informative, giving specific info as to why we’re doing specific stretches and regularly addressing modifications when needed. The q&a sessions were helpful as well!
  • Stacey
    I can feel the difference
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    I have enjoyed using the 21-Day Hip Opening Challenge. The stretches have really helped out my hip pain.

    I can feel a difference. I just need to be more consistent. Overall I'm very happy with YogaBody and the products they put out!
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