Yoga Practice Journal (print book)
This is the official Practice Journal of the Yoga Teacher's College, and it's also available for non-trainees who would like to record and track their own practice journey (this is a great idea). The best yoga teachers in the world are the most dedicated students, without exception. When you go to classes, take this Practice Journal with you and have your teacher sign off on your attendance. Next, be sure to sit and write a few notes in the journal about your experiences in that specific class so you remember the things you liked, disliked, and learned.
- 100 class log journal
- 25 class detailed class notes
- Breathing exercise tracking
- Intro and basic information on YOGABODY