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Yoga Trapeze - Strength, Flow, Go!

$19.95 $14.95
(16)

Description

In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder


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  • Yoga Trapeze - Strength, Flow, Go!

    In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

    YOU’LL LEARN:

    • Warm ups
    • Plank flow
    • Warrior flow
    • Dynamic standing poses
    • Shoulder openers
    • Balancing poses
    • Backbends

    BONUS VIDEOS INCLUDE:

    • Safety & get-in/get-out
    • Setup options
    • Leg locks & grips

    This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio).

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

Write A Review
(16)
  • Excellent training videos
    Andy Lee
    0
    0
    Great poses. Feel the difference after just one week!
  • Excellent and well-structured!
    Dustin B.
    0
    0
  • Involves hard work, but anything good does
    Jeff
    0
    0
    This significantly improved my posture and general feeling of safety around my back. I have two herniated discs L5/L4 and L4/L3, and after this program is the best I have felt in years. I'll definitely be using the archives to keep doing it.
  • Absolutely satisfied!
    Mariana
    0
    0
    I am absolutely satisfied with the program, and about the way it is built!

    It is so great for building strenght, confidence, and for that spine extension...
    Thank you YOGABODY!
  • Fantastic guided experience!
    Jane
    0
    0
    Anyone can apply every day for my mental and physical health.
    That's a really good training!
  • Total value for money
    Ellen Meade
    0
    0
    I am blown away by how amazing this course was. I took part in the online this online program. I never in a million years thought I would get so much value out of an online course.

    Lucas and the other trainer were fantastic and just so knowledgeable of the industry. They made everything user-friendly and couldn't have been more helpful.

    Highly recommend this course and this college.
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  • Excellent training videos
    Andy Lee
    0
    0
    Great poses. Feel the difference after just one week!
  • Excellent and well-structured!
    Dustin B.
    0
    0
  • Involves hard work, but anything good does
    Jeff
    0
    0
    This significantly improved my posture and general feeling of safety around my back. I have two herniated discs L5/L4 and L4/L3, and after this program is the best I have felt in years. I'll definitely be using the archives to keep doing it.
  • Absolutely satisfied!
    Mariana
    0
    0
    I am absolutely satisfied with the program, and about the way it is built!

    It is so great for building strenght, confidence, and for that spine extension...
    Thank you YOGABODY!
  • Fantastic guided experience!
    Jane
    0
    0
    Anyone can apply every day for my mental and physical health.
    That's a really good training!
  • Total value for money
    Ellen Meade
    0
    0
    I am blown away by how amazing this course was. I took part in the online this online program. I never in a million years thought I would get so much value out of an online course.

    Lucas and the other trainer were fantastic and just so knowledgeable of the industry. They made everything user-friendly and couldn't have been more helpful.

    Highly recommend this course and this college.
  • Videos are easy to follow!
    Lucy Fielder
    0
    0
    The information given is helpful and presented in a non preachy way.
    Go for it!
  • This course was great!
    John Baker
    0
    0
    Lucas is a gifted and highly motivational teacher. I enjoyed the course format and looked forward to practicing each day. I found some of the exercises more challenging than others, but this, in itself, was inspiring. Lucas always offered modifications and encouragement. I made a lot of progress in just two weeks
  • I totally recommend it!
    Nelson Pinto
    0
    0
    Yoga Body is simple and direct to the…
    Yoga Body is simple and direct to the point, as a martial artist this workout is awesome to hit the principal areas of the Body, is very effective and with very good results. I totally recommend it!
  • Their online tutorials on everything
    Ashlynn Manning
    0
    0

    Their online tutorials on everything from hanging to getting started are A+; I've been really impressed so far. I finally got my trapeze up and running and I'm so excited to gain the fluency to practice on my own daily. It's so exciting just having it up!"
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