In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze^® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

YOU’LL LEARN:

• Warm ups
• Plank flow
• Warrior flow
• Dynamic standing poses
• Shoulder openers
• Balancing poses
• Backbends

BONUS VIDEOS INCLUDE:

• Safety & get-in/get-out
• Setup options
• Leg locks & grips

This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze^® (approximately 10 practice sessions of one hour each at home or in a studio).

365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year