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Level II Yoga Trapeze Digital Program & Free PDF Pose Chart - Strength, Flow, Go!

$19.95 $14.95
(16)
$14.95

Description

In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

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  • Level II Yoga Trapeze Digital Program & Free PDF Pose Chart - Strength, Flow, Go!

    In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

    YOU’LL LEARN:

    • Warm ups
    • Plank flow
    • Warrior flow
    • Dynamic standing poses
    • Shoulder openers
    • Balancing poses
    • Backbends

    BONUS VIDEOS INCLUDE:

    • Safety & get-in/get-out
    • Setup options
    • Leg locks & grips

    This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio).

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

  • Andy Lee
    Excellent training videos
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    Great poses. Feel the difference after just one week!
  • Jeff
    Involves hard work, but anything good does
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    This significantly improved my posture and general feeling of safety around my back. I have two herniated discs L5/L4 and L4/L3, and after this program is the best I have felt in years. I'll definitely be using the archives to keep doing it.
  • Mariana
    Absolutely satisfied!
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    I am absolutely satisfied with the program, and about the way it is built!

    It is so great for building strenght, confidence, and for that spine extension...
    Thank you YOGABODY!
  • Jane
    Fantastic guided experience!
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    Anyone can apply every day for my mental and physical health.
    That's a really good training!
  • Ellen Meade
    Total value for money
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    I am blown away by how amazing this course was. I took part in the online this online program. I never in a million years thought I would get so much value out of an online course.

    Lucas and the other trainer were fantastic and just so knowledgeable of the industry. They made everything user-friendly and couldn't have been more helpful.

    Highly recommend this course and this college.
  • Lucy Fielder
    Videos are easy to follow!
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    The information given is helpful and presented in a non preachy way.
    Go for it!
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