The Yoga Trapeze combines spinal traction, flexibility, and back and core strengthening, an ideal mixture for alleviating back pain within minutes. Whether you are an avid yogi looking to advance your practice or simply wanting to reap the benefits of inversion therapy, this digital Yoga Trapeze Handbook has the answers. Other benefits include pushing, pulling, holding, hip opening, twists, backbends, forward bends, and more.
Inside this e-book, you’ll learn:
- The importance of pulling and grip strength, movements often missing from traditional mat-based yoga
- Step-by-step instructions to complete weightless backbends, achieve spinal traction, and deepen your practice with a variety of fun yoga poses
- More than 60 poses complete with modifications for all levels and expert tips to ensure safe practices
FREE READER BONUS: Get instant access to a FREE PDF Pose Chart
YOGABODY founder, Lucas Rockwood, first discovered inverted slings in 2004 while living in Thailand. After three years in development, Lucas created the studio-quality device now known as the Yoga Trapeze. Today, it is used in homes, studios, and fitness centers in 81 countries around the world. YOGABODY is home to a variety of yoga props to help deepen your practice.