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Science of Stretching - At-Home Flexibility Video Course

$99.00 $59.00
(121)

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.

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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

(121)
  • On the advice of a personal trainer
    Susan Nerlove
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    On the advice of a personal trainer, I signed up for the YogaBODY “Science of Stretching.” For the last four weeks, I have been using it daily. The 15 minute segments are perfect, easy to make into a routine—like brushing your teeth! I feel so much better, chronic shoulder pain is dissipating. As a 66 year old woman, I cannot afford to stop moving. This program is a perfect addition to my wellness plan.
  • Stretching it out
    Rod
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    Yoga body has been a welcome addition to my lifestyle. It’s been remarkably easy to add 15 minutes of stretching to my daily routine. Lucas gives great instruction and tips on increasing flexibility and avoiding injury.
  • 21 days of deep stretching later…
    Heather Hambrick
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    I’m a believer! I was already decently flexible but had some challenge areas. I purchased the 21 day stretch program to increase flexibility and deal with the joys of getting older. I am hugely impressed by how approachable the program is, the modifications, and versatility. I plan to continue using the program and other YB offerings. Some of the best I’ve found in this space.
  • Lucas is a "Premium Blend" of expertise…
    howard (from Maryland)
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    Lucas is a "Premium Blend" of expertise and approachability. Content is scientifically sound but presented in a down-to-earth fashion. I've never felt inferior as a student. Graphics and notations are helpful for post-video review and helpful visuals.

    TOP NOTCH (must see). Knowledge and GROWTH await you!
  • I would highly recommend the program
    Todd Beaudry
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    I would highly recommend the program. It started showing positive results within just a couple of days, and it has consistently improved my flexibility while reducing daily pain and stress. This program has had a significant impact on my overall well-being.
  • This is just what I needed!
    Mary from Michigan
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    I’m wrapping up week two of the Science of Stretching. This program really gets my 64 year old self moving and feeling good about my stretch. One part that I really like is how each movement is designed for various levels of stretching capability. Regardless of how I choose to move, I’m doing something to improve my mobility! Looking forward to week three!
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