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21-Day ‘Hip Opening’ Challenge

$99.00
(53)

Description

For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

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  • 21-Day ‘Hip Opening’ Challenge

    For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

    The benefits include:

    • Reduced Back & Knee Injuries. It’s true that tight hips can create movement dysfunctions that stress the lower back and knees.
    • Ease in Yoga. When you open your hips, poses that seemed totally impossible can suddenly become fun and accessible.
    • Improved Posture. Once your tight hips are freed, your posture improves in all positions (seated or standing); you’ll feel more comfortable, physically, throughout the day.
    • More Speed/More Power. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
    • Better Quality of Life. You feel more freedom and less tension, it’s like having an extra room in your home.

Reviews

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(53)
  • Worth every cent!
    Bridgette
    0
    0
    The YogaBody 21-Day Hip Challenge has been life-changing for me. I used to see my chiropractor once a month for my hip problems with not much success.
    After having done the 21-Day Hip Challenge, my hips no longer bother me at all - I still do the exercises every day, keeping my hips in great condition.
    Lucas is an excellent teacher and explains things so clearly, giving 3 or 4 different levels to try depending on your flexibility etc.

    I have done the 21-Day Back Challenge, and the 21-Day Breathing Challenge as well, and they are great programs.

    I would highly recommend this program, as well as any other program run by Lucas. Worth every cent!
  • Hip Challenge is amazing!
    Viola Amweg
    0
    0
    Absolutely love the Hip-Challenge! I can feel a huge difference while doing Yoga or Pilates and also sitting on the floor meditating. My back ist straighter and I can follow the instuctions of yoga classes more easily and more confidently. I also do the breathing challenge and it helps calm myself and sleep better. So, thank you so much Lucas! Next step will be the Happy Back Challenge :-)
  • 21-day hip opening challenge
    Adrian Hui
    0
    0
    I purchased the 21-day hip opening program and I love how Lucas keeps things simple and gives you a regimen to follow. He shows multiple modifications based on your abilities and there's a nice variety. After going through the 21 days the first time, I think I'm truly seeing a little bit of a difference in my mobility that seems to be having a positive impact on my ability to do my workouts. I plan to keep up with it the best I can.
  • Good value and is working
    Joel Krueger
    0
    0
    I found the instructions for the stretches straightforward and easy to follow. I’m in my fifties and need to expand my range of motion, particularly in my hips. Having done the exercises for the 15 mins I’ve improved over 3 weeks. It’s incremental but it’s been more impactful than anything else I’ve tried. I think worth giving a try and reasonable value.
  • Hip Opening
    Jason Haddock
    0
    0
    Great program, Lucas informs you on what we (he is performing each exercise with us) are doing and why. He balances easy and hard days well making it easier to stay consistent.
  • Easiness
    Adrian Gabathuler
    0
    0
    All the explanations are simple and it is made for absolute beginners such as I am. I would have quit very fast but I didnt yet and that sais a lot
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