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21-Day ‘Hip Opening’ Challenge

$99.00
(50)
$99.00

Description

For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

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  • 21-Day ‘Hip Opening’ Challenge

    For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

    The benefits include:

    • Reduced Back & Knee Injuries. It’s true that tight hips can create movement dysfunctions that stress the lower back and knees.
    • Ease in Yoga. When you open your hips, poses that seemed totally impossible can suddenly become fun and accessible.
    • Improved Posture. Once your tight hips are freed, your posture improves in all positions (seated or standing); you’ll feel more comfortable, physically, throughout the day.
    • More Speed/More Power. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
    • Better Quality of Life. You feel more freedom and less tension, it’s like having an extra room in your home.

Reviews

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(50)
  • Good value and is working
    Joel Krueger
    0
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    I found the instructions for the stretches straightforward and easy to follow. I’m in my fifties and need to expand my range of motion, particularly in my hips. Having done the exercises for the 15 mins I’ve improved over 3 weeks. It’s incremental but it’s been more impactful than anything else I’ve tried. I think worth giving a try and reasonable value.
  • Hip Opening
    Jason Haddock
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    0
    Great program, Lucas informs you on what we (he is performing each exercise with us) are doing and why. He balances easy and hard days well making it easier to stay consistent.
  • Easiness
    Adrian Gabathuler
    0
    0
    All the explanations are simple and it is made for absolute beginners such as I am. I would have quit very fast but I didnt yet and that sais a lot
  • 21 day hip opening challenge beneficial
    MRP
    0
    0
    I just completed the 21 day hip opening challenge and have increased my flexibility and reduced aches and pains. The program is presented in a manner that allows everyone to participate and benefit, even those of us with no prior experience. Lucas is a great teacher!
  • Straightforward and effective
    Kiki
    0
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    Each lesson consists of a few simple poses, selected with clear intention and explained well. Modifications and the timer are great. They not only make difficult poses possible for me as a rusty mid-level practitioner but encourage me to do more over time.
  • As someone with agruably the tightest…
    Willie G
    0
    0
    As someone with arguably the tightest hips of all time, I can say this hip opening challenge is working for me, I know it will take a lot more than 21 days but I have seen good progress
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