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21-Day ‘Hip Opening’ Challenge

$99.00
(64)

Description

For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds

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  • 21-Day ‘Hip Opening’ Challenge

    For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

    The benefits include:

    • Reduced Back & Knee Injuries. It’s true that tight hips can create movement dysfunctions that stress the lower back and knees.
    • Ease in Yoga. When you open your hips, poses that seemed totally impossible can suddenly become fun and accessible.
    • Improved Posture. Once your tight hips are freed, your posture improves in all positions (seated or standing); you’ll feel more comfortable, physically, throughout the day.
    • More Speed/More Power. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
    • Better Quality of Life. You feel more freedom and less tension, it’s like having an extra room in your home.

Reviews

Write A Review
(64)
  • Excellent Tuition
    Pat
    0
    0
    I invested in the 21 Day Hip Opening Challenge a couple of years ago and I have probably done the challenge 10 times now! Lucas explains how to do the exercises really clearly and gives lots of options for the less flexible. He also explains why you are doing that posture and provides extra information about diet and supplements.
  • From Injuries to Pain Free
    Charlie Ruce
    0
    0
    I used to have so many issues with my hamstrings - pain, injuries, tightness. I bought Lucas’ hip opening class and stayed with it for 90 days. It made an incredible difference and I haven’t had any issues for the last two years. I still use what I learned in that class to prevent injuries.
  • Great programs for improved flexibility
    Clive Gidney
    0
    0
    I have Lucas' Hip Opening Challenge & Science of Stretching programs which I have been using for ~2 months now. Very easy to follow & options for all levels. Just 15 minutes a day & I have already seen significant improvements in my flexibility - I'm 67. Added bonus I'm diving the golf ball 15/20 yds further 😁
  • You wont regret trying
    Anders Bergqvist
    0
    0
    Been having some lower back problems and also lately knee problems. After getting 21 day hip challenge and doing it for a few weeks the lower back and knee stopped hurting. I'm now doing three of the programs on Yogabody by rotating them. Feeling great, pain is gone, gym is feeling easier and sleep has omprovet.
  • Flexibility is Essential to Quality of Life
    Michael Wimer
    0
    0
    I took the 21 day hip challenged and was surprised at how professional and knowledgeable and plain speaking and informative our host is. No gimmicks, no judgment, beginner to expert options, advanced physiological explanations, a remarkable lack of verbal ticks ("um", "ah") and a smooth and achievable schedule helped me turn this into a habit.
  • Tight hips
    David Jester Jr
    0
    0
    I am a cyclist and have been experiencing very tight hips. I have been using the 21 day hip challenge videos and my hip mobility increases daily. I highly recommend this program to everyone.
View Last Pages: 1/11
  • Excellent Tuition
    Pat
    0
    0
    I invested in the 21 Day Hip Opening Challenge a couple of years ago and I have probably done the challenge 10 times now! Lucas explains how to do the exercises really clearly and gives lots of options for the less flexible. He also explains why you are doing that posture and provides extra information about diet and supplements.
  • From Injuries to Pain Free
    Charlie Ruce
    0
    0
    I used to have so many issues with my hamstrings - pain, injuries, tightness. I bought Lucas’ hip opening class and stayed with it for 90 days. It made an incredible difference and I haven’t had any issues for the last two years. I still use what I learned in that class to prevent injuries.
  • Great programs for improved flexibility
    Clive Gidney
    0
    0
    I have Lucas' Hip Opening Challenge & Science of Stretching programs which I have been using for ~2 months now. Very easy to follow & options for all levels. Just 15 minutes a day & I have already seen significant improvements in my flexibility - I'm 67. Added bonus I'm diving the golf ball 15/20 yds further 😁
  • You wont regret trying
    Anders Bergqvist
    0
    0
    Been having some lower back problems and also lately knee problems. After getting 21 day hip challenge and doing it for a few weeks the lower back and knee stopped hurting. I'm now doing three of the programs on Yogabody by rotating them. Feeling great, pain is gone, gym is feeling easier and sleep has omprovet.
  • Flexibility is Essential to Quality of Life
    Michael Wimer
    0
    0
    I took the 21 day hip challenged and was surprised at how professional and knowledgeable and plain speaking and informative our host is. No gimmicks, no judgment, beginner to expert options, advanced physiological explanations, a remarkable lack of verbal ticks ("um", "ah") and a smooth and achievable schedule helped me turn this into a habit.
  • Tight hips
    David Jester Jr
    0
    0
    I am a cyclist and have been experiencing very tight hips. I have been using the 21 day hip challenge videos and my hip mobility increases daily. I highly recommend this program to everyone.
  • Great Practice and knowledge
    Marisol Agreda
    0
    0
    I purchased the 21 day hip challenge. My hips are always very tight this program not only help me with my hips but I have also learned a lot about anatomy amd how our body works. Lucas is a great instructor who also explains why we do what we do on each of the poses. I might invest in the other programs he offers. I would recommend it and is cheaper than a gym membership.
  • It does not get any better than the Yogabody experience!
    Suzanne Q
    0
    0
    I purchased the hip opener program for my husband and he absolutely loved it! He no longer goes to his osteopath for treatment as this program does wonders for him!

    I purchased the 21 day breathing program and enjoy doing it before bed. I have an exceptionally stressful job and would often wake up throughout the night as my mind wasn't settled. All I can say is BUY THIS PROGRAM NOW!! My sleep score on my smart watch used to be in the 70s; with this program, I am hitting scores between 86-89!!! I fall asleep instantly, sleep throughout the night, and beat my alarm. This program is legit!! Thank you, Lucas! You are a star.
  • I purchased the YOGABODY hip opener on…
    Bonnie D
    0
    0
    I purchased the YOGABODY hip opener on Facebook and was impressed on how well the program (15 minutes a day) alleviated the pain from my tight hips. Lucas is a fantastic instructor!! Given my success with that program, I just purchased the science of stretching series and look forward to seeing similar positive results.
  • A program that can fit everyone
    Bruce Jones
    0
    0
    I signed up for the 21 day hip opening challenge. I could really relate to Lucas' description of his early yoga experiences. I couldn't sit cross legged on the floor at all. I appreciate the variety of poses that make the program accessible to everyone and allows one to progress over time. I have been cycling through the daily 15 minute stretch program for 9 months now I have increased flexibility and range of motion and can sit cross legged on the floor easily.
View Last Pages: 1/7

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