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21-Day ‘Hip Opening’ Challenge

$99.00
(20)
$99.00

Description

For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

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  • 21-Day ‘Hip Opening’ Challenge

    For 15 minutes a day for 21 days, learn to unlock your tight hips. Every day includes deep stretches, breath, and a chat about yoga and nutrition. When your hips are tight, you subconsciously adjust your movement patterns to make up for the lack of mobility. All these movement work-arounds contribute or even cause chronic back and knee pain, among other problems.

    The benefits include:

    • Reduced Back & Knee Injuries. It’s true that tight hips can create movement dysfunctions that stress the lower back and knees.
    • Ease in Yoga. When you open your hips, poses that seemed totally impossible can suddenly become fun and accessible.
    • Improved Posture. Once your tight hips are freed, your posture improves in all positions (seated or standing); you’ll feel more comfortable, physically, throughout the day.
    • More Speed/More Power. If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
    • Better Quality of Life. You feel more freedom and less tension, it’s like having an extra room in your home.

Reviews

  • I’m loving the 21-day hip mobility challenge!
    Gracelyn Thomasson
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    I was actually a little sore the first few days which I interpret as evidence I’ve done something. ��

    I can tell a difference in my range of motion and flexibility - strangely, not just in my hips. It seems to help with my lower back and overall ability to intentionally relax & stretch all my muscles.
  • Excellent teacher and easy to follow
    Craig Janzen
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    Working through the hip opening challenge was not only amazing for my hips but really helped with pain and mobility in my knee after a climbing injury.
  • Found relief!
    Lisa
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    I have suffered from back pain for many years and came across Lucas’ 21-day Hip Opening Challenge when I was recovering from a horribly painful extruded lumbar disc. I was pleasantly surprised as to how much I could actually do, and more importantly how much the stretching was helping me to feel better and giving me the relief I needed.

    Lucas is an amazing teacher and I’m so grateful that I found him! He is helping to improve the quality of life for so many people, including me. Thank you, Lucas!
  • The Most Honest Assessment
    Anton
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    After months and months of seeing his advertisement on Instagram I decided to pull the plug and dive right in. I’m 6ft 245lbs. Very active in sports but put on weight during Covid in my mid section which was starting to take a toll on my lower back and my legs would now have to compensate the weight even further.

    This 21 day challenge was perfect to 1. Establish a habit and 2. Get back into rhythm. Lucas is very thorough and full of knowledge and education. He has designed this program to help anybody and everybody at any age with little or a lot of experience. He makes the program so simple to achieve and although some days you wake up feeling the burn from the previous day it’s a rather good feeling that allows you to continue without missing a beat.

    He provides many different ways to accomplish each exercise. I would recommend his program to everyone !
  • This course is applicable and useful for all skill levels
    Adrian
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    I found this course to be very applicable and well taught by Lucas. I loved that the course was applicable and catered to all levels of capability. Having the course material available to me after the course finished meant that I can continue to improve my hip mobility by repeating the course in my own time.

    I highly recommend this course to anyone and will continue to use the YOGABODY techniques to maintain my best healthy life. Thank you Lucas!
  • I really felt the change in my body
    Cinthya
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    I bought the Hip-Challenge program and I can say that even though some of the poses were quite challenging, it made me realize how much I needed this. Don’t worry though, Lucas will give you tons of options to fit your needs, and still be able to get a nice stretch.

    After the 21 days, I really felt the change in my body, I’m an avid runner (avg 40k/week), and I definitely felt how my running biomechanics improved tremendously, and the best part I get access to all the videos so I can keep doing the challenge as many times as I want. I re-started it again and I’m planning to keep doing it as long as I keep having access, and even after that if I memorized all of the poses
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