I have read through the five-star reviews and I share the same feelings about Lucus and his yoga programs. I am nearly 70 and was having terrible pain and weakness in my right hip when standing, but sometimes it would also wake me from a sound sleep. I was thinking that I might be a candidate for a hip replacement, but I decided to try physical therapy first. But before signing up for PT, I saw a Facebook ad for the Yogabody Hip-opening Challenge. I was a bit hesitant to spend the money on a yoga program figuring it probably wouldn't help, but I took a chance, and am I ever glad that I did!!! Within a few short yoga sessions, I was feeling relief! By the end of the 21-day challenge, my hip strength was fully restored, and I had no pain at all. Lucus is beyond a great teacher and his voice and soothing manner of speaking really puts you at ease during the long hold times of each yoga pose. I can't say enough good things about this program, and I look forward to doing it each day. I am so thankful I found Yogabody and that I am out of pain and can put thoughts of a hip replacement out of my mind. Thank you, Lucus!

I’ve tried a lot of different exercise/yoga apps and Yogabody is by far the best. I love how slow he talks you through the routines and using your breath. I highly recommend!

I am 65 yrs old, and while I have only been participating a short while, I am beginning to see a bit of progress which is so exciting! I truly appreciate how Lucas demonstrates modifications for every move, and encourages all of us throughout--no matter how bendy we may or may not be . Lucas has made sure no one is left out -- everyone, every level can participate no matter what a current limitation may be. I truly look forward to each day's session.

The directions and video are easy to follow. The tips videos that come with each section are very helpful as you try to adjust to each pose. I felt a difference in my hips and hamstrings after the first day! I look forward to doing it every morning. I’m very thankful for this program!

My 14 year old son needed help with his hip mobility so we signed up for the 21 day hip stretching challenge. Him a did it every day and after 21 days I could see the difference the program made. The videos are 15 minutes long, professionaly filmed, and easy to follow along. You can strem them from your phone or laptop to any smart TV which is great for groups. I would recommend the program to anybody looking to improve their flexibility.

Very user friendly, entertaining and fun, allowing lots of options for modifications. It takes up little time in one's day for so much benefit. I highly recommend it, and it is so reasonably priced compared to other programs or classes.