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Science of Stretching - At-Home Flexibility Video Course

$49.95 $39.95

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.

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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

  • Jan
    Best flexibility improvement program
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    Great Programm. I did it and going to do the Hip Challenge. I already enjoyed the videos from former Hip Challenges and the improvements are impressive. I‘m up to 10 cm more flexible (in form of reaching or distance to the ground) in just 2-3 weeks.

    Thinking about becoming a coach some time because it’s great to improve and probably even better seeing other enjoying more flexibility.
  • Adrian
    This program works for beginners as well.
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    I signed up for the Yoga program a few weeks ago. I work desk job so sitting at the desk all day long is normal for me. Lucas does a good job explaining the stretching exercises and gives out different modifications for different levels.

    I have seen a notable progression in 21 days only!
  • Guillaume A.
    Stretching of Science is fantastic!
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    The exersices are challenging, but waow the difference they make! Thank you so much, Lucas!
  • Stefan
    Easy, functional and effective
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    As a martial artist, I need good flexibility for my lifelong training. It‘s now more important to me because I become older.

    The hip challenge and stretching give me easy, small tools to integrate into my routine.

    Lucas explains well, has fair conditions and has big knowledge.
  • Karen Walker
    Enjoying the postures
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    I find the Science of Stretching Yoga techniques and practice to be very helpful in increasing the flexibility of both my body and my mind!

    I thoroughly enjoy the postures and appreciate the modifications when I need a bit of support.
  • Brigitte Kolitsch
    A program I can recomend to everybody!
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    I started with the gravity yoga program about a month ago and I am surprised how quickly I can see an improvement.

    I am able to hold the poses longer now and I can stretch better and the best-I feel great with this program in addition to my cardio training. Super program!!
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