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Science of Stretching - At-Home Flexibility Video Course

$49.95 $39.95
(30)
$39.95

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.

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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

  • Lera Kolser
    Incredible stretching exercises
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    Incredible stretching exercises, loved the fact that while stretching Lucas is talking about how muscles work, what to expect, how to progress in exercises. Pleasant tone of voice and so knowledgeable, felt much better already after 1st time doing stretches.
  • Kristien
    I am really more flexible than before!
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    I am doing the Science of Stretching program for a few weeks now and I love it. The poses are well explained, it doesn't take a lot of time to do them, and I am really noticing results. I am really more flexible than before!
  • Lovell
    Stretching guidance is extraordinary!
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    I am not a yoga person but I found Yogabody in my quest for finding stretches that help with mobility. In less than a month, I can feel a difference in my stride because of hamstring and hip stretches.

    Lucas is amazing. He shares the knowledge so gracefully and timely that you end up with a mind and body experience. His calm, intellectual approach has even won my husband over to join me for evening stretches (don’t tell him it’s yoga, though)!

    Highly highly highly recommend this life-changing resource!
  • Darell Kane
    Money well spent!
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    I bought the Science of Stretching program and love it. The videos look great. Lucas's instruction is clear and straightforward. The stretches are challenging, but doable. It was money well spent!
  • Tyron Hardling
    So pleased I finally made the effort to buy a course
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    Stretching daily is really helping my mobility and slowly I’m getting better at it.

    Highly recommend the Science of stretching course for any beginners like myself.
  • Tina
    Even my husband loves it!
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    They really help with my back pain and improve my flexibility. Even my husband loves it! We both do the videos before sleeping because of the relaxing effect and how it contributes to better sleep quality!
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