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Science of Stretching - At-Home Flexibility Video Course

$99.00 $59.00
(140)

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day


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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

Write A Review
(140)
  • Science of stretching counteracts desk job tightness and helps with aching muscles at night
    Russhe Riemer
    0
    0
    I’ve been doing the Science of Stretching for several months. I’ve done yoga weekly (but not daily) for years, so the positions are familiar. I work at a computer all day, so I started the program to help with stiffness and poor flexibility thanks to the unavoidable chair sitting lifestyle, as well as to prevent aching muscles at night. The program has helped with both! I’m a long way from desirable shoulder mobility, but I feel substantially less stiffness. My hips and lower back feel better as well. I really like Lucas’s anatomy insights, and his voice is pleasant enough to distract from the discomfort.
  • More flexible at last
    Tom Boecking
    0
    0
    I have looked for a long time to find a program to increase my flexibility and to explain the science behind what it takes to make yourself more flexible.
    I really do like the program!!!!!
  • Stretch, breathe, relax. Done.
    Bronwyn
    0
    0
    I’m an allied health professional, on parental leave. Raising three children and leading a very busy life, I stopped focusing on the needs of my body many years ago. I have chronic health conditions and they were worsening, so I decided to hop on board with YOGABODY. I knew all about stretching techniques and specific stretches for the body, but having someone else do the thinking for me at the end of the night makes all the difference. I turn the video on, stretch, breathe and relax, then I’m done. It’s perfect!
  • Easy to stick with and it really does help
    Rachel in Brooklyn
    0
    0
    I was motivated to check out YOGABODY in the hopes that it would help with my chronic, nagging aches and pains. And it did! I did the full 4 week program and identified the stretches that are most beneficial for my neck, shoulders and back. Now I intend to incorporate those into a regular weekly routine.

    And the 15 minute sessions are just the right amount of daily commitment. And even when it's intense, the time passes quickly and then you feel better!
  • Science of Stretching is great, even for experienced yogis
    E Han
    0
    0
    I have finished the 4-week Science of Stretching course and while I have practised yoga for more than 15 years, I noticed today at my regular yoga class that suddenly certain poses that I could never do have become accessible to me.

    Lucas' 15 min stretch sessions are also a great night time pre-sleep routine, helping both me (and my daughter who listens to his calming class while I practise in her room) fall asleep soundly.

    The explanations are clear and easy to follow for non yogis. The many options make each stretch accessible and easily scale up to challenging regardless of level. Am glad I purchased the course and can't wait to see even more benefits as I continue with the practice.
  • I Initially Signed up for the 28-day…
    Roger Jamieson
    0
    0
    I Initially Signed up for the 28-day science of stretching. What I quickly found out was that for my entire life, I have been stretching wrong. This explains why I wasn't improving but losing my joint mobility throughout my body as the decades passed.

    Lucas is the first person to explain why and how to stretch. I've just begun this journey, but I look forward to seeing where I will be in 6 months, 1 year, and so on.
View Last Pages: 1/24
  • Science of stretching counteracts desk job tightness and helps with aching muscles at night
    Russhe Riemer
    0
    0
    I’ve been doing the Science of Stretching for several months. I’ve done yoga weekly (but not daily) for years, so the positions are familiar. I work at a computer all day, so I started the program to help with stiffness and poor flexibility thanks to the unavoidable chair sitting lifestyle, as well as to prevent aching muscles at night. The program has helped with both! I’m a long way from desirable shoulder mobility, but I feel substantially less stiffness. My hips and lower back feel better as well. I really like Lucas’s anatomy insights, and his voice is pleasant enough to distract from the discomfort.
  • More flexible at last
    Tom Boecking
    0
    0
    I have looked for a long time to find a program to increase my flexibility and to explain the science behind what it takes to make yourself more flexible.
    I really do like the program!!!!!
  • Stretch, breathe, relax. Done.
    Bronwyn
    0
    0
    I’m an allied health professional, on parental leave. Raising three children and leading a very busy life, I stopped focusing on the needs of my body many years ago. I have chronic health conditions and they were worsening, so I decided to hop on board with YOGABODY. I knew all about stretching techniques and specific stretches for the body, but having someone else do the thinking for me at the end of the night makes all the difference. I turn the video on, stretch, breathe and relax, then I’m done. It’s perfect!
  • Easy to stick with and it really does help
    Rachel in Brooklyn
    0
    0
    I was motivated to check out YOGABODY in the hopes that it would help with my chronic, nagging aches and pains. And it did! I did the full 4 week program and identified the stretches that are most beneficial for my neck, shoulders and back. Now I intend to incorporate those into a regular weekly routine.

    And the 15 minute sessions are just the right amount of daily commitment. And even when it's intense, the time passes quickly and then you feel better!
  • Science of Stretching is great, even for experienced yogis
    E Han
    0
    0
    I have finished the 4-week Science of Stretching course and while I have practised yoga for more than 15 years, I noticed today at my regular yoga class that suddenly certain poses that I could never do have become accessible to me.

    Lucas' 15 min stretch sessions are also a great night time pre-sleep routine, helping both me (and my daughter who listens to his calming class while I practise in her room) fall asleep soundly.

    The explanations are clear and easy to follow for non yogis. The many options make each stretch accessible and easily scale up to challenging regardless of level. Am glad I purchased the course and can't wait to see even more benefits as I continue with the practice.
  • I Initially Signed up for the 28-day…
    Roger Jamieson
    0
    0
    I Initially Signed up for the 28-day science of stretching. What I quickly found out was that for my entire life, I have been stretching wrong. This explains why I wasn't improving but losing my joint mobility throughout my body as the decades passed.

    Lucas is the first person to explain why and how to stretch. I've just begun this journey, but I look forward to seeing where I will be in 6 months, 1 year, and so on.
  • Short and effective daily stretching sessions
    Sue
    0
    0
    Lucas is very knowledgeable and gives clear instructions. The sessions are short and easy to fit in to a busy day. I have noticed a difference in my flexibility after just a few weeks. Highly recommend!
  • Most useful 15 minutes of any day
    Ray
    0
    0
    This provides an easy way to begin to improve flexibility in 15 minute increments. I've done lots of online yoga stretching sessions, but this is different in that it focuses on one area each day and Lucas gives you good explanations on how and why it works. I also found the piece on food and nutrition as it relates to flexibility very helpful.
  • Great course!
    AJ
    0
    0
    I took the Science of Stretching program out of curiosity. I'm a really stiff guy. After 6 weeks (I've kept practicing everyday) I've noticed a lot of improvements. For example, I wasn't able to touch with my heels the ground while doing a down dog and now I am. In my everyday, I've noticed I keep a better posture and I've seen as well an improvement in my surfing abilities (lacking flexibility doesn't really help with manouvers).
  • I’ve been using “The science of Stretching” and it’s fantastic
    Julie Hewison
    0
    0
    I’ve been using “The science of stretching” 4 week program six evenings a week over the last month, and my gains have been astonishing. I have been doing all 5 days/sessions of exercises as a single 70-75 minute session 6 times a week. I find just over an hour every day a lovely relaxing part of the day that I’ve grown to look forward to. The shoulders session was initially very difficult 4 weeks ago, but I’ve made good progress and while it’s still a challenge- I can see and feel how much improvement has happened in such a short time. This has been the first and only yoga program that I have bought. I’m so glad I bought it. Thank you Lucas, I feel like you’re my own personal trainer. You explain how to hold the poses in a way that is easy to understand. I’ve recommended this program to my friends and my family.
View Last Pages: 1/14

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