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Science of Stretching - At-Home Flexibility Video Course

$69.95 $49.95
(45)
$49.95

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.

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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

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(45)
  • Great program of stretching for all levels of ability
    Noreen Bluemiling
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    Lucas does a wonderful job explaining both the stretches and the modifications for them. The breathing technique is also well explained. He walks you through everything and is a good coach, helping you to stay motivated. I have not completed a full week yet, but I keep returning to try. I do seem to sleep better when I do the stretches in the evening.
  • Fabulous way to create a stretching habit
    RT
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    I enjoy both the content and the pace of the classes. The instructions are very clear and easy to follow.

    I use it every morning and find that my sitting posture during the day has dramatically improved while the occasional lower back niggles have disappeared.
  • I have done "Science of Stretching" for 1 month
    Erik Skarp
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    I have done "Science of Stretching" for about 1 month. I like the scientific approach and background and explanation to. And I do get quite addicted to the long postures, several minutes while focusing on breathing to further enhance the effect. And I can feel an effect on my flexibility and posture. What I miss is an App for the phone for running the programs.
  • Excellent course
    Mike B.
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    A couple of years ago I went to see a private PT to make sure my workout routine was not doing me more harm than good as I get older. Then I saw the ad by Lucas on FB. I signed up for both the hip and total back courses. They were excellent. Lucas explains exactly what each exercise is doing for your body and he gives you multiple ways to do them.

    So, no matter what shape those parts of your body are in, there is a way to do them and get the benefits.
  • Life Changing Stretching
    Marie
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    I bought both the Science of Stretching and wish I hadn't waited so long to make my purchase.

    I'm a 50-something,15-year-committed yoga student with a desk job where I sit too much. I felt results and relief on the first day.

    Instructions are clear and modifications make stretches attainable for people at any level.

    I can't thank YB enough for ongoing access to these programs - truly life changing!
  • Now I can chase the grandkids around for a long time!
    Hugh
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    I've been doing yoga and stretching for the past five years. As I've gotten into my sixties, I noticed it wasn't giving me the same relief/results that I had been getting. I switched over to YB a few months ago. The results have been fantastic. I'll now be able to chase the grandkids around for a long time!
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