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Science of Stretching - At-Home Flexibility Video Course

$69.95 $49.95
(92)
$49.95

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!" This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility.

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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This membership gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this membership includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

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(92)
  • Finally something that works!
    Mahesh
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    After trying years of gym classes, yoga etc. Yogabody has helped me almost instantly to become more flexible and more aware of my body. The teaching is second to none. Highly recommend.
  • I am absolutely loving the programme
    Russell
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    I am absolutely loving the programme. I have been playing sports and running for decades and have always been bad at stretching and know that my flexibility is BAD! Now in my 50's I've started being prone to lower back problems if I do the wrong thing or over-do exercising. It's early days (3 weeks) but I can already feel the difference and my body feels more supple and I've not had any back problems. I LOVE the stretches, my body feels so much better after them. I love Lucas, he is a great teacher. Clear, encouraging and gentle. I am so glad I took the plunge and bought the programme off the back of an IG post.
  • Excellent platform for stretching
    Jimonabike
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    Excellent platform for stretching - feels very personal and it's super easy to use. Got personalized help on a sign-in problem quickly and I like the idea that Lucas answers weekly questions in a video format.

    I have 2 programs and both are very good - the long holds, and the understanding of where we might have issues is very helpful. Recommended.
  • I am so enjoying the hip stretches
    Suzanne Yelverton
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    I am so enjoying the hip stretches. They are helping my back in a significant way. The pains I was beginning to have are all but gone! I am thankful for the detailed videos a clear instruction.
  • Science of Stretching is Great
    Kelechi Okereke
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    Science of stretching has been amazing for me and really improved my flexibility and overall quality of life. It’s simple to commit to, with minimal time a day and straight forward, focused movements.
  • A game changer
    Amanda
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    The Science of Stretching has been a game changer for me. My body feels at ease and I move effortlessly now. I didn’t think I was that stiff since I felt like I had a decent amount of flexibility but boy was I wrong. I feel like everyone (young and old) should incorporate this into their daily routine even if you’re not very active or mobile. It will certainly help a great deal!
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