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Science of Stretching - At-Home Flexibility Video Course

$99.00 $59.00
(149)

Description

Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

This program gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day


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  • Science of Stretching - At-Home Flexibility Video Course

    Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day & I Can Double Your Flexibility in 4 Weeks!"

    This program gives you access to our Science of Stretching video course as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Along with the videos, this program includes great stretching guides and tips perfect for every yoga student, regardless of your level!

    In this program you'll learn:

    • Complete 5-day stretching routine
    • One "target area" daily
    • Easy to follow and very simple English explanations
    • Stretches ideal for all levels

    365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year

Reviews

Write A Review
(149)
  • Don’t hesitate any longer!
    RoRo
    0
    0
    Don’t hesitate any longer! I kept seeing Yogabody’s ads and thinking that this would be good for me. But, I didn’t push the “let’s do this” button for several months. Finally I did and it was the very best decision for my body! With his stretching exercises and clear explanations, I am moving better in every direction!! I actually enjoy doing his classes and look forward to how I feel afterwards. Don’t wait any longer. Your body will thank you!
  • Great programs for improved flexibility
    Clive Gidney
    0
    0
    I have Lucas' Hip Opening Challenge & Science of Stretching programs which I have been using for ~2 months now. Very easy to follow & options for all levels. Just 15 minutes a day & I have already seen significant improvements in my flexibility - I'm 67. Added bonus I'm diving the golf ball 15/20 yds further 😁
  • Better than physio in achieving results
    Julie Dal Pra
    0
    0
    Better than physio - I'm getting better results from this program than with physio exercises for car accident rehab. Finally startting to walk with less pain and only 2 weeks into it
  • I like the different levels of…
    Michael Baugnon
    0
    0
    I like the different levels of modifications and the explanation of which parts of the body and muscles you are using. Have been noticing a big difference just after four weeks. I will continue with the program!
  • Highly Recommended
    Lisa
    0
    0
    I have several health conditions including issues with hips and shoulders. I have been doing YogaBody Science of Stretching program for just over 4 weeks now. While some of the exercises are a little difficult for me, I ahve been able to modify them. I have already noticed a big improvement in my flexibility and I am able to hold the poses longer. I highly recommend this program.
  • I cannot believe the results!
    Lauren Glick
    0
    0
    I am a lean, athletic 5'9" 41 year old woman who didn't understand why she couldn't touch her toes or sit comfortably on the floor until I met Lucas. Within 4 weeks of putting in the work, I am seeing and feeling movement in myself like never before.
    Thank you Lucas and team.
View Last Pages: 1/25
  • Don’t hesitate any longer!
    RoRo
    0
    0
    Don’t hesitate any longer! I kept seeing Yogabody’s ads and thinking that this would be good for me. But, I didn’t push the “let’s do this” button for several months. Finally I did and it was the very best decision for my body! With his stretching exercises and clear explanations, I am moving better in every direction!! I actually enjoy doing his classes and look forward to how I feel afterwards. Don’t wait any longer. Your body will thank you!
  • Great programs for improved flexibility
    Clive Gidney
    0
    0
    I have Lucas' Hip Opening Challenge & Science of Stretching programs which I have been using for ~2 months now. Very easy to follow & options for all levels. Just 15 minutes a day & I have already seen significant improvements in my flexibility - I'm 67. Added bonus I'm diving the golf ball 15/20 yds further 😁
  • Better than physio in achieving results
    Julie Dal Pra
    0
    0
    Better than physio - I'm getting better results from this program than with physio exercises for car accident rehab. Finally startting to walk with less pain and only 2 weeks into it
  • I like the different levels of…
    Michael Baugnon
    0
    0
    I like the different levels of modifications and the explanation of which parts of the body and muscles you are using. Have been noticing a big difference just after four weeks. I will continue with the program!
  • Highly Recommended
    Lisa
    0
    0
    I have several health conditions including issues with hips and shoulders. I have been doing YogaBody Science of Stretching program for just over 4 weeks now. While some of the exercises are a little difficult for me, I ahve been able to modify them. I have already noticed a big improvement in my flexibility and I am able to hold the poses longer. I highly recommend this program.
  • I cannot believe the results!
    Lauren Glick
    0
    0
    I am a lean, athletic 5'9" 41 year old woman who didn't understand why she couldn't touch her toes or sit comfortably on the floor until I met Lucas. Within 4 weeks of putting in the work, I am seeing and feeling movement in myself like never before.
    Thank you Lucas and team.
  • So far so great
    Jonathan Tauberg
    0
    0
    So far so great. Have just begun the Science of Stretching program and so far it’s been great. Only my first week in, but each session has so far been very well produced and are short enough that I find it easy to fit into my schedule, while still giving a great stretch. Time will tell on how affective it is at increasing my mobility and range of motion long term.
  • Absolutely excellent stretching…
    Sarah Reed
    0
    0
    Absolutely excellent stretching course.

    have nearly finished a month with the online yoga body stretching course and I must say I couldn’t be more thrilled with it and with Lucas‘ teaching.

    The classes are short which makes them doable, the teaching is clear, simple and adaptable for all body types and abilities and Lucas has an easy way of teaching which almost makes it fun!

    I couldn’t be more happy to give a five star review.
  • Very happy indeed to give Yogabody a 5*…
    Anita L
    0
    0
    Very happy indeed to give Yogabody a 5* review. I have just completed the 4 week ‘Science of Stretching’ course and it is everything you would wish it to be. I am feeling a little younger: it has really helped to open stiff joints. The course, presentation and materials are first class. Would not hesitate to recommend
  • Science of stretching counteracts desk job tightness and helps with aching muscles at night
    Russhe Riemer
    0
    0
    I’ve been doing the Science of Stretching for several months. I’ve done yoga weekly (but not daily) for years, so the positions are familiar. I work at a computer all day, so I started the program to help with stiffness and poor flexibility thanks to the unavoidable chair sitting lifestyle, as well as to prevent aching muscles at night. The program has helped with both! I’m a long way from desirable shoulder mobility, but I feel substantially less stiffness. My hips and lower back feel better as well. I really like Lucas’s anatomy insights, and his voice is pleasant enough to distract from the discomfort.
View Last Pages: 1/15

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