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21-Day ‘Happy Back’ Challenge

$99.00
(27)
$99.00

Description

For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

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  • 21-Day ‘Happy Back’ Challenge

    For 15 minutes a day for 21 days, learn to relieve back pain, stabilize your core & unlock your shoulders. During the challenge, you’ll develop a very powerful 15-min daily spinal hygiene habit, you’ll learn the anatomy and physiology of a happy back, and you’ll lay the groundwork for selfcare. It’s fun, science-based, and practical.

    The benefits include:

    • Reduced Pain. Movement is medicine but you need to listen to your body’s pain signals, adjust, adapt and modify along the way. During this program, you’ll dramatically increase your proprioception (external awareness) and interoception (internal awareness).
    • Improved Posture. Laptop lifestyle has left many of us with hunched shoulders and a swooping lower back. In this challenge, we’ll free up stuck areas and use balancing practices to create alignment head-to-toe. Better posture = better movement patterns = happy back.
    • Renewed Joy for Sports. Most students tell me their best memories are outdoors: walking, hiking, cycling or swimming. For some people, it’s a yoga classes or a gym workout. Whatever your favorite activities are, when your spine is happy, it’s pure joy.
    • Strengthened Muscles. Did you know most people lose 1 lbs of muscle per year as they age? During this challenge, we’ll work to reverse that by developing deep core stabilizers for your spinal column and posterior chain.
    • Boosted Flexibility. You should be able to touch the floor in a forward bend, interlace your hands behind your back with straight arms, and twist a full 180-degrees at any time, day-or-night, without pain. Most of us have lost some of this basic range of motion, but the good news is that you can get it back.
    • Improved Quality of Life. I realized that health may not be the top priority for everyone, but when basic movements cause pain and discomfort, nothing is more important than correcting the problem. Once you make spinal hygiene part of your routine; your overall quality of life improves in everything from your attitude to your love life.

Reviews

  • Great investment of time and money
    Scott
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    Lucas is great and the videos really feel like he is there with you. I'm seeing improvement and look forward to the classes every day. I'm doing the 21 day Happy Back Challenge.
  • Top quality program -- highly recommend!!!
    Nicole
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    A couple of months ago I purchased the 21-Day Happy Back Challenge -- I couldn't recommend this program more.

    Lucas is thorough, clear, and kind in his approach to teaching. And beyond feeling more whole and sound physically, I come away with a much better understanding of how my body works and, as a result, am better positioned to take care of it in the long run. This program delivers on its promises to promote physical wellbeing and are all in all enjoyable and edifying. HIGHLY RECOMMEND.

    *For context: I'm a PhD student in dissertation phase and researching and writing means I have to do a lot of sitting -- these programs helpfully offset the negative impact of that!
  • Excellent Science-based program
    Leslie Patterson
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    I just finished the Happy Back Challenge. I loved it and plan on doing other programs too. Lucas' knowledge and science-based approach are amazing and I feel I have really learned a lot not just from the poses which I can take forward in daily practice but also from watching the very informative Q&A's after each segment.
  • Lucas' approach is excellent!
    Pavel Sem
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    I have tried the "Happy Back challenge" and I like the approach Lucas has. The instructions are clearly explained. There are shown different modifications you can use based on your flexibility.

    There are available recordings so if you miss one lesson because of other duties you can do it in the evening or at your own pace. I see the potential and I do plan to repeat the whole exercise a few more times.
  • Do try the happy back program to recondition imbalances and aches
    Ferdinand Botha
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    I took on the Happy back challenge and Stretching science course after experiencing aches and pains in my lower back and hip area.

    After following it for a few weeks I have not experienced any pain again and enjoy adding it to my daily routine. I realised also quite how stiff I am.
  • Happy Back 21 day challenge is great!
    Dahun Khan
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    I’m a mid-40s man who sits at a desk all day and has always had tight hips and niggling back pains - very low level.

    I had tried various YouTube videos on back exercises and stretches but never stuck with anything.
    I figured if I pay for the 21-Day Happy Back challenge it would encourage me to stick with it and I’m happy to say I’ve just completed 21 days!

    It’s 15 minutes a day and it’s 3 different exercises each day. The beauty of this program is that the last exercise involves you holding a position for 5 minutes so it feels like you’re not doing much. Which was a big factor in motivating me to do it every day as it didn’t feel like much of an effort. Except on the days Lucas has you doing crunches!

    I will be carrying on with this as I can feel my back loosening up and I’m becoming more flexible. And I’ll be signing up for the hip opener course next.
    Thank you Lucas!
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