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Movement is medicine! This daily at-home program is a safe and effective way to increase your mobility, build lean muscle, and improve your metabolic health. The goal? To live your best life in the second half, by creating daily habits to slow aging and increase vitality, based on science-backed methods.
Monday through Friday, you’ll receive one targeted strength and one stretching tutorial video each day. Each video is just 15 minutes long and requires no previous experience or ability. For full benefits, we recommend adding 30 minutes of walking (or jogging) daily.
Program benefits include:
How does it works? After the 21-day trial, you will be automatically charged the discounted rate $49 $29.95/month. Don’t like the program or don’t want to continue? No problem. Simply send an email before your trial ends and you will not be charged for anything else.
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